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Apr 12, 2021 · In batches in a blender, combine tomatoes, red bell pepper, chopped onions, and optional scotch bonnet with 1 1/2 cups of stock. Blend till smooth, about a minute or two. You should have roughly 4 to 5 cups of blended mix. Pour into a large pot and bring to a boil. Reduce heat to medium and cook, covered, for about 20 minutes, stirring once or ...
- (85)
- Main Course
Mar 22, 2023 · Cover with a doubled piece of foil or parchment paper. Cover the pot with a lid—this will seal in the steam and lock in the flavor. Reduce the heat to low and cook until the rice and meat are tender, about 30 minutes. Check the rice after 20 minutes. If the pot is dry and the rice is still al dente, add 1/4 cup more broth or water.
- (35)
- 300
- Dinner, Entree, Lunch
- Ingredients
- Directions
- Tips
3 tablespoons vegetable oil, divided
1 tablespoon minced fresh ginger root
2 ¾ cups water, divided, or as needed
salt and ground black pepper to taste
Heat 2 tablespoons oil in a large pot over medium heat. Add onion, garlic, and ginger; cook and stir until softened, about 5 minutes. Add tomato paste and cayenne pepper; cook, stirring constantly, until dark and fragrant, about 2 minutes. Stir in tomatoes, 3/4 cup water, salt, and pepper. Cover and simmer over medium-low heat.
While the tomato mixture is simmering, heat remaining 1 tablespoon oil in a separate pot. Season stew meat with salt and pepper, then add to the pot and cook until browned, 1 to 2 minutes per side.
You can use chicken or fish instead of the beef, or you can leave it out completely.
- (3)
- 525
- Dinner
25. Add the steaks back to the cast iron pan and sear on high heat for 20 seconds, then turn. Continuously turn the steak until it forms a crust, but is not yet cooked. Allow to rest, and then finish cooking on a barbecue grill, glazing with excess beef fat until cooked medium–rare. Allow to rest again.
- Main
Heat the oven to 200C/180C fan/gas 6. Tip the rice in a sieve, rinse under cold water, drain and set aside. Put the peppers, onion, garlic, ginger and chilli, if using, in a food processor and blitz until chopped.
- Dinner, Side Dish
- 275
- African
Stir and pour the beef stock/broth into the pot. Add the tomato stew and the black pepper, stir, cover and leave to boil. Add the drained parboiled rice, stir and make sure the water level is at the same level of the rice. If less, top it up. Add salt if necessary. Cover the pot and leave to cook on low to medium heat.
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Aug 1, 2020 · Add the beef and water to cover. Allow to simmer until the beef become tender, about 1 to 1/2 hours. Remove the beef from the pan and reserve 2 cups of the stock. For the Jollof Rice: In the same carafe of the blender, add the onion, scotch bonnet, bell pepper, tomatoes and garlic and blend until almost smooth.
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