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     59:24

     youtube.com

     Walk At Home Leslie Sansone ~ 4 Mile Express Walk

     26 Mar 2023

     315.3K views

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     30:46

     youtube.com

     2 Mile Walk - from the 4 Mile Power Walk Workout!

     19 Jan 2018

     25.8M views

   • 

     1:19

     youtube.com

     Leslie Sansone: 4 Mile Power Walk

     7 Jun 2012

     489.3K views

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2. www.youtube.com › watchWalk At Home Leslie Sansone ~ 4 Mile Express Walk - YouTube

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   #workout #walkingworkout #fitness #health Walk at home Leslie Sansone's 4-mile express working is a great exercise to start your day. It's only for SHARING p...

   • Video Duration: 59 min
   • Views: 315.3K

   • Author: Jane Griffiths

3. www.youtube.com › watchLeslie Sansone: 4 Mile Power Walk - YouTube

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   Jun 7, 2012 · Don't just walk ..... POWER WALK !!! Are you ready to POWER UP your walk with something new?? Introducing Leslie's new "Power Surges"-- little bursts of high...

   • Video Duration: 1 min
   • Views: 489.3K

   • Author: AnchorBayFitness

4. www.youtube.com › watch4 Mile Power Walk | At Home Workouts | 10000 Steps - YouTube

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   SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://www.youtube.com/@IngridKick Thanks a million for your incredible support! ️Join me for this 60 min...

   • Video Duration: 64 min

   • Author: Ingrid Kick

5. walktv.walkathome.com › categories › 4-miles4 Miles - Walk At Home

   walktv.walkathome.com › categories › 4-miles

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   This section includes all the 4 Mile Workouts in the Walk at Home library!

6. walktv.walkathome.com › programs › 4-mile-miracle-miles4 Mile: Miracle Miles - Walk At Home

   walktv.walkathome.com › programs › 4-mile-miracle-miles

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   This is the 4 Mile Workout from the Miracle Miles!

7. en.wikipedia.org › wiki › Four-minute_mileFour-minute mile - Wikipedia

   en.wikipedia.org › wiki › Four-minute_mile

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   A four-minute mile is the completion of a mile run (1.6 km) in four minutes or less. It translates to a speed of 15 miles per hour (24 km/h). [ 1 ] It is a standard of professional middle distance runners in several cultures.

8. People also ask

   What is a 4 minute mile?

   • A four-minute mile is the completion of a mile run (1.6 km) in four minutes or less. It translates to a speed of 15 miles per hour (24 km/h). It is a standard of professional middle distance runners in several cultures.

   Four-minute mile - Wikipedia

   en.wikipedia.org/wiki/Four-minute_mile

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   How many miles is a 5k walk?

   • 2 Mile Walk - from the 4 Mile Power Walk Workout! 5K Walk with a Twist - Walking at Home - 3.1 Miles = 5K Walk!

   Leslie Sansone: 4 Mile Power Walk - YouTube

   www.youtube.com/watch?v=utCM-9luL4s

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   What is a 5 mile indoor walk?

   • During the 5-mile indoor walk, you'll also work on your arms, back, glutes, abs, and more. You're certain to work up a sweat. Check out the rest of growwithjo's channel for Tabata, HIIT, cardio, and other workouts and fitness content. The cardio dance routines are especially great for anyone who loves a dance workout video.

   Step to the Beat With These 9 Walking Workout YouTube Videos - MUO

   www.makeuseof.com/step-beat-walking-workout-youtube-videos/

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   Who ran the first 4 minute mile?

   • The first four-minute mile is usually attributed to the English athlete Roger Bannister, who ran it in 1954 at age 25, in 3:59.4. The mile record has since been lowered by 16.27 seconds. As of June 2022, the "four-minute barrier" has been broken by 1,755 athletes.

   Four-minute mile - Wikipedia

   en.wikipedia.org/wiki/Four-minute_mile

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9. www.makeuseof.com › step-beat-walking-workoutStep to the Beat With These 9 Walking Workout YouTube Videos

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   Apr 16, 2022 · Walk a mile and get some arm work in, too, with the 1 Mile FAST WALK routine from Keoni Tamayo. You can jam out to the upbeat music and follow along as Tamayo demonstrates the arm moves, side steps, and additional cardio work. A step counter on the screen will help keep your motivation level up.