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Check out Gymsharks brand new Speed Running Line via the link below:https://gym.sh/Get-Fit-With-RickSmash through 3000 steps at home in only 18 minutes with ...
- 22 min
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- Get Fit With Rick
Aug 11, 2016 · Race walking is an incredible sport — it's time you understood it. Subscribe to our channel! http://goo.gl/0bsAjOVox's Brian Resnick and Phil Edwards looked ...
- 6 min
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- Vox
10 minute Speed Walking Workout | Fast walk at home. Get Fit With Rick. 597K subscribers. 378K views 2 years ago #walkingexercise #weightlossmotivation #walkingworkout.
- 11 min
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- Get Fit With Rick
May 6, 2021 · Race walking is a type of speed walking that balances the physical activities of running and walking. Race walking has many of the same benefits as running, but it is lower impact. This makes race walking less stressful on the knees, feet, and hips.
Jul 7, 2022 · Walkers can build speed by using good walking posture, appropriate arm motions, and making simple changes to their walk. These minor tweaks can help you quickly improve your speed by 0.5 mph to 1 mph and shave 2 to 4 minutes off your mile.
- Wendy Bumgardner
Nov 8, 2021 · You can use the racewalking technique to walk faster in events such as 5K charity runs and half-marathons, even beating many runners to the finish line. But racewalking is its own competitive sport as well. You can win judged races at the local level and, if you are good enough, make the Olympic team.
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Man can walk faster than you can run. And when I show you the video of how fast he is, you will be amazed. This is Richard, a professional race walker. He can walk one mile in 6 minutes and 39 seconds. This means his walking speed is over 9 miles per hour.
