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1. www.healthline.com › nutrition › 9-healthy-nutsThe Top 9 Nuts to Eat for Better Health

   www.healthline.com › nutrition › 9-healthy-nuts

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   Jan 18, 2024 · Nuts may offer numerous health benefits, such as reducing your risk of heart disease and supporting your immune system. Some types of nuts include almonds, pistachios, and walnuts.

2. www.liveeatlearn.com › types-of-nuts59 Types of Nuts From A to Z (With Photos!) - Live Eat Learn

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   • Acorns. Acorns are the nuts produced by oak trees, which are native to various regions around the world. These small nuts (1-2 centimeters in length) are not commonly used as food for humans but they are used in some indigenous cultures after being processed to remove bitter tannins.
   • Almonds. Almonds are native to the Middle East and Southern Asia, but are now grown in various regions around the world, and are important crops in California, Spain, and Australia.
   • Andean Walnuts. Andean walnuts are a variety of walnuts that are native to the Andean regions of South America, particularly Peru and Ecuador. They are sometimes referred to as Peruvian walnuts or Ecuadorian walnuts, depending on their specific origin.
   • Argan Nuts. Argan nuts come from the argan tree, which is native to Morocco. These trees are primarily found in the southwestern parts of the country making them truly a regional specialty.

3. www.bhf.org.uk › nutrition › are-nuts-good-for-youAre nuts good for you? - BHF - British Heart Foundation

   www.bhf.org.uk › nutrition › are-nuts-good-for-you

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   Are nuts good for you? Nuts are packed with vitamins, minerals, protein and good fats. But which are the healthiest ones? Senior Dietitian Victoria Taylor explains. We’re eating more nuts than ever in the UK, partly because of a greater interest in health and plant-based eating.

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5. www.nutritionadvance.com › types-of-nuts-complete20 Types of Nuts and Their Nutritional Values - Nutrition Advance

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   Jan 24, 2024 · There are many different types of nuts, but how do they all compare? Here is a guide to 20 nut varieties and their nutritional values.

6. www.eatingwell.com › article › 8027688What Happens to Your Body When You Eat Nuts Every Day

   www.eatingwell.com › article › 8027688

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   Feb 2, 2023 · While nuts are nutritious, how they are prepared also matters. Roasted salted or flavored nuts can be high in sodium. Eating too much sodium could lead to high blood pressure and put you at higher risk of heart disease, stroke and heart failure, according to the American Heart Association.

7. www.medicalnewstoday.com › articles › 3230426 healthiest nuts: Protein and other benefits

   www.medicalnewstoday.com › articles › 323042

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   Sep 11, 2018 · A diet that contains nuts has the potential to improve both heart and overall health. In this article, we take a look at six of the healthiest nuts and their nutritional profiles.

8. www.nationalgeographic.com › benefits-of-nutsHere's which nuts boost your health the most

   www.nationalgeographic.com › benefits-of-nuts

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   21 hours ago · Almonds rank near the top of just about every nutritional scientist's list when it comes to nuts that offer great health advantages. For one, Tobias says they contain more fiber than any other nut ...