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How to cook tuna perfectly, with dried chilli, coriander seeds, garlic, fresh herbs and lemon zest.
- Tuna and egg puff pastry pie. Leave your scepticism at the door, tinned tuna in a pie DOES work and it’s a comforting, warm hug of a meal. It’s paired with boiled egg and the sauce it’s stirred through is really tasty.
- Puttanesca pasta bake. This pasta takes the base of a puttanesca and makes it something extra-comforting with the addition of tuna and mozzarella. It’s all baked in the oven for a gooey, golden treat of a midweek meal.
- Tuna croquettes. Fancy a bit of cheat’s tapas? Make speedy microwave mash, then stir in tinned tuna, fresh parsley, lemon and egg yolk. Shape into croquettes, then breadcrumb and fry in vegetable oil until crisp.
- Tuna maki rolls. This healthy, low-fat dinner of tuna and avocado inside-out rolls is much less expensive to make than you might think. AND even better, it’s a lot of fun to put together.
Whether you go for beautiful fresh steaks or the tinned variety, tuna is a fantastic fish that’s full of protein, vitamin B12, selenium and niacin. Try a zingy tuna burger or a flavour-packed salad, or pair with almonds and anchovies for an incredible pasta dish.
A classic tuna toastie that can be made in a frying pan – the perfect lunch for a hungry day. Tastes great with salt and vinegar crisps!
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Fresh tuna recipes. A wonderful meaty fish with a subtle flavour, perfect for char-grilling. Wild tuna are large, impressive fish with smooth, bullet-shaped bodies, deeply forked tail fins...
Albacore fries up beautifully with any batter and/or coating: panko, breadcrumbs, tempura. Change up this simple beer batter in any way that you like and serve the crispy tuna slices on a bun, in a wrap or with fries, for traditional fish and chips.
Learn how to cook the perfect tuna steak with our easy to follow video. We cover how long to cook tuna steaks to achieve a golden brown outside and slightly pink inside.
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