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   Is milk thistle good for You?

   • Milk thistle extract contains high concentrations of beneficial fatty acids and omega-3s, which are essential for maintaining heart health. Omega-3 fatty acids are able to balance the cholesterol levels in your body, which can prevent atherosclerosis.

   13 Impressive Benefits of Milk Thistle - Organic Facts

   www.organicfacts.net/health-benefits/herbs-and-spices/milk-thistle.html

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   How does milk thistle work?

   • Although more research is needed on how it works, milk thistle is thought to reduce damage to the liver caused by free radicals, which are produced when your liver metabolizes toxic substances. One 2014 study also found that it may slightly extend the life expectancy of people with cirrhosis of the liver due to alcoholic liver disease.

   7 Science-Based Benefits of Milk Thistle - Healthline

   www.healthline.com/nutrition/milk-thistle-benefits

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   Can milk thistle be used in herbal medicine?

   • Milk thistle has been used in herbal medicine for centuries for a variety of conditions. But scientific research on milk thistle is limited. Studies on it haven’t been well verified and some have used some questionable methods or very small sample sizes.

   Milk Thistle: 6 Potential Benefits - Cleveland Clinic Health Essentials

   health.clevelandclinic.org/milk-thistle-benefits

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   Is milk thistle good for your skin?

   • Milk thistle’s protective qualities of the skin make it great for reducing visible signs of aging, so consuming milk thistle may be an easy way to prevent skin cancer and skin damage, such as acne, dark spots, wrinkles, lines and discoloration.

   Milk Thistle Benefits, Side Effects and Dosage Recommendation - Dr. Axe

   draxe.com/nutrition/milk-thistle-benefits/

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   Is milk thistle good for cancer?

   • Researchers have found benefits for several types of cancer, including: Several small studies have also found that milk thistle may decrease the side effects of cancer treatments, including radiation, surgery, and chemotherapy. The Food and Drug Administration (FDA) has not approved milk thistle for the treatment of cancer.

   What are the benefits of milk thistle? - Medical News Today

   www.medicalnewstoday.com/articles/320362

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2. www.healthline.com › nutrition › milk-thistle-benefits7 Science-Based Benefits of Milk Thistle - Healthline

   www.healthline.com › nutrition › milk-thistle-benefits

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   Aug 16, 2024 · Milk thistle is an herbal remedy derived from the milk thistle plant that has antioxidant, antiviral and anti-inflammatory properties. It may help protect your liver, brain, bones, and more, but the evidence is limited and more studies are needed.

   • Author: Helen West, RD

3. www.organicfacts.net › milk-thistle13 Impressive Benefits of Milk Thistle - Organic Facts

   www.organicfacts.net › milk-thistle

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   Apr 9, 2024 · The most important health benefits of milk thistle include its ability to detoxify the liver, speed organ repair, treat fungal infections, and cure hangovers. It also protects the body against side effects of pharmaceuticals, reduces the risk of heart diseases, and manages the symptoms of diabetes.

4. www.webmd.com › digestive-disorders › milk-thistleMilk Thistle: Benefits and Side Effects - WebMD

   www.webmd.com › digestive-disorders › milk-thistle

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   Sep 11, 2023 · Milk thistle is a herb that may have some benefits for liver, heart, and diabetes problems, but the evidence is not conclusive. Learn about the possible uses, doses, risks, and interactions of milk thistle from WebMD.

5. www.hollandandbarrett.com › magic-milk-thistleHow milk thistle benefits the body | Holland & Barrett

   www.hollandandbarrett.com › magic-milk-thistle

   Milk thistle is a herbal remedy that may help protect and regenerate the liver, balance hormones and reduce inflammation. Learn how to take milk thistle and what to consider before using it.

6. draxe.com › nutrition › milk-thistle-benefitsMilk Thistle Benefits, Side Effects and Dosage ... - Dr. Axe

   draxe.com › nutrition › milk-thistle-benefits

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   Mar 7, 2024 · Learn how milk thistle, a natural herb with antioxidant and anti-inflammatory properties, can help detoxify the body, protect against cancer, lower cholesterol and control diabetes. Find out the best way to use milk thistle tea, supplement or dosage.

7. www.medicalnewstoday.com › articles › 320362Milk thistle benefits: Liver, skin, cholesterol, weight loss ...

   www.medicalnewstoday.com › articles › 320362

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   Jan 25, 2024 · Milk thistle is a plant that may have antioxidant and anti-inflammatory effects. Learn how it may support liver, skin, heart, and bone health, as well as diabetes and cancer prevention.

8. health.clevelandclinic.org › milk-thistle-benefitsMilk Thistle: 6 Potential Benefits - Cleveland Clinic Health ...

   health.clevelandclinic.org › milk-thistle-benefits

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   Jul 14, 2023 · Milk thistle is an herbal supplement with antioxidant and anti-inflammatory properties. It may help with liver, diabetes, neurological, bone, chemotherapy and acne issues, but more research is needed.