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   Is milk good for You?

   • Milk also provides proteins that are necessary to build and maintain healthy bones, teeth, and muscle. A cup of milk provides around 7 to 8 grams of casein and whey proteins. A cup of milk contains almost 30 percent of the daily requirement of calcium for adults. Milk also contains potassium and magnesium.

   Is Milk Bad for You? Here’s What the Research Says - Healthline

   www.healthline.com/health/is-milk-bad-for-you

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   What are the health benefits and drawbacks of different types of milk?

   • Here's the insider's guide to the actual health benefits and drawbacks of different types of milk. Standard cow’s milk tends to be cheaper than alternatives and is a good source of calcium. The downside is the saturated fat it contains, which many of us are eating too much of.

   What you really need to know about milk - BHF

   www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/milk

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   Is milk bad for your health?

   • Conversely, milk intake might be associated with higher risk of prostate cancer, Parkinson’s disease, acne and Fe-deficiency anaemia in infancy. Potential allergy or lactose intolerance need for caution. Milk consumption does more good than harm for human health in this umbrella review.

   Milk consumption and multiple health outcomes: umbrella review of

   nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-020-00527-y

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   Is milk good for heart health?

   • Having healthy HDL cholesterol levels may prevent heart disease and stroke. Additionally, milk is a good source of potassium. This mineral helps regulate blood pressure. Pastured or grass-fed cows make milk with more omega-3 fatty acids and conjugated linoleic acid. These fats help protect heart and blood vessel health.

   Is Milk Bad for You? Here’s What the Research Says - Healthline

   www.healthline.com/health/is-milk-bad-for-you

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   Is dairy consumption a health benefit?

   • However, the health benefit of a high intake of milk products has not been established, and concerns exist about the risks of possible adverse health outcomes. Therefore, the role of dairy consumption in human nutrition and disease prevention warrants careful assessment.

   Milk and Health | New England Journal of Medicine

   www.nejm.org/doi/full/10.1056/NEJMra1903547

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2. www.nejm.org › doi › fullMilk and Health | New England Journal of Medicine

   www.nejm.org › doi › full

   Feb 12, 2020 · This review summarizes the evidence for the benefits and possible risks associated with consumption of cow’s milk.

   • Author: Walter C. Willett, David S. Ludwig

   • Publish Year: 2020

3. www.bhf.org.uk › nutrition › milkWhat you really need to know about milk - BHF

   www.bhf.org.uk › nutrition › milk

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   • Cow’S Milk
   • Lactose-Free Milk
   • Goat’S Milk
   • Nut and Seed Milks
   • Soya Milk
   • Coconut Milk
   • Oat (and Rice) Milk

   Standard cow’s milk tends to be cheaper than alternatives and is a good source of calcium. The downside is the saturated fatit contains, which many of us are eating too much of. While milk isn’t high in fat (even whole milk is four per cent fat, putting it in the ‘medium’ category), if you have it frequently, it adds up. The good news is that it’s ...

   See full list on bhf.org.uk

   Lactose intolerance is an inability to digest the sugar found in milk, and can cause diarrhoea and stomach cramps. It’s not the same as a cow’s milk protein allergy, caused by an immune response to milk proteins, which can lead to wheezing or an itchy rash. There are different types of lactose intolerance and for some people, it may be temporary, e...

   See full list on bhf.org.uk

   Many people believe goat’s milk is easier to digest than cow’s milk. But it contains lactose and proteins similar to those found in cow’s milk, so if you are intolerant or allergic to cow’s milk the same may apply to goat’s milk. Saturated fatlevels are similar, too. That said, goat’s milk can be a tasty alternative to cow’s. Choose semi-skimmed or...

   See full list on bhf.org.uk

   Almond milk is the most readily available, but there are many others, including hazelnut and hemp seed milks. Almond milk won’t provide the same heart health benefits as eating whole nuts, and contains less almond than you might think – often around two per cent and as little as one per cent. Always choose unsweetened versions and ideally one that ...

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   Research has linked soya proteinto heart-health benefits. Studies have shown that consuming between 15g and 25g of soya protein per day can help to reduce cholesterol levels. A 250ml serving of soya milk contains around 8g of protein. Compared to cow’s milk, unsweetened soya milk is similar to semi-skimmed milk in its fat and protein content, but n...

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   Tinned coconut milk is high in fat. There is 16.9g/100g in standard coconut milk, almost as much as single cream. Reduced fat coconut milk contains 7.7g fat/100g, but it is still high in saturated fat. Tinned coconut milk is usually used in cooking as in our Autumn laksa, rather than as a drink. Use it sparingly. For drinking or with cereal, health...

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   Oat milk contains oat beta glucans, which can help maintain normal cholesterollevels when you consume 3g a day as part of a balanced diet. A 250ml glass of oat milk provides 1g of beta glucans (a bowl of porridge made with 40g of oats provides 2g of beta glucans). As with other milk alternatives, it is low in fat, but also low in protein, and it is...

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5. nutritionandmetabolism.biomedcentral.comMilk consumption and multiple health outcomes: umbrella ...

   nutritionandmetabolism.biomedcentral.com

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   Jan 7, 2021 · Dose–response analyses indicated that an increment of 200 ml (approximately 1 cup) milk intake per day was associated with a lower risk of cardiovascular disease, stroke, hypertension, colorectal cancer, metabolic syndrome, obesity and osteoporosis.

   • Author: Xingxia Zhang, Xinrong Chen, Yujie Xu, Jie Yang, Liang Du, Ka Li, Yong Zhou

   • Publish Year: 2021

6. pubmed.ncbi.nlm.nih.gov › 32053300Milk and Health - PubMed

   pubmed.ncbi.nlm.nih.gov › 32053300

   Feb 13, 2020 · Milk and Health. N Engl J Med. 2020 Feb 13;382 (7):644-654. doi: 10.1056/NEJMra1903547. Authors. Walter C Willett 1 , David S Ludwig 1. Affiliation.

   • Author: Walter C. Willett, David S. Ludwig

   • Publish Year: 2020

7. Top stories

   • 

     The Independent on MSN.com

     Jamie Lynn Sigler is consuming nothing but whole milk for eight days: ‘I’ve had so many gut issues’

     11 hours ago

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     Yahoo News UK

     Jamie-Lynn Sigler undertaking 'milk cleanse' amid health issues

     6 hours ago

   • TAG24 NEWS on MSN.com

     Drink raw milk, social media is telling pregnant women. Should they?

     A growing number of posts on the likes of TikTok and Instagram are urging pregnant women to drink unpasteurised milk for its health benefits. Is this good advice for a soon-to-be mother? Milk is, after all,

     4 minutes ago

   • Daily Mail

     The Sopranos star Jamie-Lynn Sigler, 43, details bizarre milk-only diet to 'cleanse' her body of parasites

     1 day ago

   • The Times of India on MSN.com

     5 Benefits offered by cow milk and why 1 cup of it is a must for everyone

     19 hours ago

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8. www.healthline.com › health › is-milk-bad-for-youIs Milk Bad for You? Here’s What the Research Says - Healthline

   www.healthline.com › health › is-milk-bad-for-you

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   Feb 15, 2024 · Is milk bad for you, or will it make you strong and healthy? Research is mixed. To help you weigh the pros and cons as you decide what to buy at the supermarket, we’ll tell you what to keep in...

9. www.healthline.com › nutrition › milkMilk 101: Nutrition Facts and Health Effects

   www.healthline.com › nutrition › milk

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   Jun 13, 2023 · Milk is a highly nutritious liquid formed in the mammary glands of mammals to sustain their newborns during their first months of life. This article focuses on cow’s milk. A huge variety of...

10. nutritionsource.hsph.harvard.edu › milkMilk - The Nutrition Source

    nutritionsource.hsph.harvard.edu › milk

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    Milk possesses several individual nutrients that can affect blood pressure and bone health, but some of their health-promoting effects may be weakened by whole milk’s high saturated fat content.