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   How do you drink milk thistle?

   • It involves steeping the seeds or leaves in hot water to impart their flavour and health benefits You then drink the liquid as an infusion. It might be the way that our ancestors in Bessarabia used to take it, but nowadays getting hold of fresh milk thistle can be difficult! Some people might find a pre-prepared infusion more convenient.

   When to take milk thistle, and how long to take it for

   erbology.co/when-how-long-to-take-milk-thistle/

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   Is milk thistle a natural remedy?

   • It has been used for generations as a natural remedy. In fact, people have been using milk thistle as far back as 40 - 90 AD. Dioscorides, a Greek physician and pharmacologist and author of the enormous ‘De Materia Medica’ - an encyclopaedia of plant remedies - mentioned its healing qualities.

   When to take milk thistle, and how long to take it for

   erbology.co/when-how-long-to-take-milk-thistle/

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   Can milk thistle be taken as a tincture?

   • It is usually taken as tablets or capsules, but can also be taken as a powder, tincture or tea. Milk thistle can interact with certain drugs, so check with your GP or a medical herbalist before taking. It also has oestrogen-mimicking properties, so check if you are pregnant, breastfeeding, or have a history of certain cancers.

   How milk thistle benefits the body | Holland & Barrett

   www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/herbal-licensed/milk-thistle/magic-milk-thistle/

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2. www.wikihow.com › Take-Milk-ThistleHow to Take Milk Thistle: 11 Steps (with Pictures) - wikiHow

   www.wikihow.com › Take-Milk-Thistle

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   Feb 12, 2022 · Take about 420 milligrams (0.015 oz) of milk thistle extract per day. It's available at your local pharmacy or health supplement store in the form of capsules, powder, or liquid extract. A capsule should contain at least 70% of silymarin, the main active ingredient in milk thistle.

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3. www.hollandandbarrett.com › the-health-hubMilk Thistle: What it Does, Benefits, Dosage - Holland & Barrett

   www.hollandandbarrett.com › the-health-hub

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   Dec 6, 2018 · How much milk thistle is safe to take? The European Medicines Agency recommends taking 300mg-600mg of milk thistle, two or three times a day. 8 These people should avoid taking milk thistle extract: 9,10

4. erbology.co › when-how-long-to-take-milk-thistleWhen to take milk thistle, and how long to take it for

   erbology.co › when-how-long-to-take-milk-thistle

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   In this article, we take a look at the different ways to take milk thistle, how much to take, and how long you should be taking it for. As a quick recap before we dive into dosage and timings: milk thistle is a plant with sharp, green leaves and an impressive, spiky purple flower.

5. www.hollandandbarrett.com › magic-milk-thistleHow milk thistle benefits the body - Holland & Barrett

   www.hollandandbarrett.com › magic-milk-thistle

   Hormonal support. As the liver helps balance out hormones, such as oestrogen, taking milk thistle could also support our hormonal health. An anti-inflammatory. Taking milk thistle may help reduce flare-ups in the body. In a 2015 American study, the herb was shown to suppress inflammation in cells and T-cells (a type of white blood cell).

6. draxe.com › nutrition › milk-thistle-benefitsMilk Thistle Benefits, Side Effects and Dosage ... - Dr. Axe

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   Mar 7, 2024 · Learn how to take milk thistle for liver, gut and heart health, as well as its potential benefits for cancer and diabetes prevention. Find out the recommended dosage, side effects and interactions of this natural herb.

7. www.healthline.com › nutrition › milk-thistle-teaMilk Thistle Tea: Benefits, Side Effects, and Dosage - Healthline

   www.healthline.com › nutrition › milk-thistle-tea

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   Mar 4, 2021 · Learn how to make milk thistle tea and what it may do for your liver, breastfeeding, and diabetes. Find out the possible benefits, side effects, and dosage of this herbal tea.

8. www.mayoclinic.org › drugs-supplements-milkMilk thistle - Mayo Clinic

   www.mayoclinic.org › drugs-supplements-milk

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   Aug 10, 2023 · Milk thistle is a plant extract that might help treat liver conditions. Learn how to take milk thistle, what to expect and what precautions to take.