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May 2, 2024 · Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber. If you add fruit, such as a banana or berries, you'll get even more fiber.
- Mayo Clinic Q and A: Food to reduce bloating
Avoid fruits that are high in fructose, such as apples,...
- Diabetes diet: Should I avoid sweet fruits? - Mayo Clinic
I've heard that you shouldn't eat sweet fruits such as...
- Mayo Clinic Q and A: Food to reduce bloating
Sep 12, 2023 · Avoid fruits that are high in fructose, such as apples, pears and watermelon. Instead, choose bananas, oranges, cantaloupe and darker-hued fruit — such as blackberries, blueberries and strawberries — which contain valuable antioxidants. Beans and lentils.
Aug 31, 2022 · I've heard that you shouldn't eat sweet fruits such as strawberries or blueberries if you have diabetes. Is this true? Answer From M. Regina Castro, M.D. It's a common myth that if you have diabetes you shouldn't eat certain foods because they're "too sweet."
Jan 3, 2024 · Some foods raise the risk of chronic inflammation, while other foods keep inflammation in check. (11) To manage the level of inflammation in your body, try making the following changes to your diet. Eat more fruits, vegetables and plant-based foods. These include berries, leafy greens, beets and avocados.
- Boosts Your Body Functions
- Improves Digestion and Blood Sugar Levels
- Reduces Inflammation
- Prevents Cardiovascular Disease
- Protects and Improves Brain Function
- Prevents Cancer
Blackberries are an excellent source of vitamin C, vitamin K and manganese. Your body depends on these nutrients to carry out the following functions: 1. Vitamin C is important for a strong immune system, healing wounds and absorbing iron. It may also act as an antioxidant, combatting free radicalsthat can lead to cancer. 2. Vitamin K is a key play...
Fiber is a type of complex carbohydrate you can’t digest. There are two types of fiber: 1. Insoluble fiber passes through your digestive system. Because it doesn’t break down, it helps keep food and waste moving and prevents constipationand bloating. 2. Soluble fiber breaks down in your intestines and enters your bloodstream. It helps lower “bad” c...
One of blackberries’ main claims to fame is that they’re bursting with strong antioxidants called polyphenols. Antioxidants help you fight stress by destroying unstable molecules called free radicals before they can damage your cells. And blackberries are full of a polyphenol called anthocyanin, which may be helpful to treat inflammation. Inflammat...
The anthocyanins in blackberries may also help with cardiovascular disease and conditions that affect your heart and blood vessels. A common cause of cardiovascular disease is atherosclerosis, when plaque builds up inside of your arteries. This buildup can cause: 1. Heart attack. 2. Kidney disease 3. Peripheral artery disease. 4. Stroke. 5. Chest p...
Brain-related inflammation can affect brain function and may respond to anthocyanins. Studies showthat anthocyanins may: 1. Increase blood flow to your brain and activate areas that control speech, memory and attention. 2. Improve speech and memory in people with mild or moderate dementia.
Anthocyanins may slow or stop cancer in several ways. The research is still evolving, but studiesso far suggest that anthocyanins might: 1. Block DNA changes (mutations) that cause cancer. 2. Destroy or slow the growth of cancer cells. 3. Increase the effectiveness of chemotherapy. 4. Prevent tumors from becoming cancerous.
Dec 30, 2022 · Try adding a handful of spinach or kale. Mix berries and chopped fruits into batter for pancakes, muffins and waffles. Top your cereal, oatmeal or yogurt with fruit, such as berries, peaches, apples or bananas. Add vegetables, such as peppers, onions and spinach, to omelets, hash browns or breakfast potatoes.
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Mar 31, 2023 · promote regular bowel movements. manage blood sugar levels by slowing the rate of sugar absorption. make you feel fuller for longer after eating. provide fuel to nourish healthy gut bacteria.
