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      • You eat unlimited amounts of the soup for a week, pairing each day's soup with a different additional food. For example, on Day 1, you eat the soup with any type of fruit except for bananas; on Day 4, you eat it with only six bananas and skim milk; on Day 5, unlimited beef and vegetables accompany the soup.
      healthfully.com/543678-the-british-heart-foundation-the-cabbage-diet.html
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  2. Soups can be both healthy and filling, as well as convenient for cooking in batches. So why not try out one of these delicious recipes, from our round-up of healthy soups. 1. Roasted tomato and lentil soup.

    • Monday. Breakfast: Porridge made with skimmed milk and one sliced banana on top. Discover 5 ways to brighten up your breakfast. Lunch: Lentil and vegetable soup, tinned or try our easy carrot and parsnip soup recipe (pictured); two slices of wholemeal bread with spread (spreads based on vegetable, olive or sunflower oil will be unsaturated so a better choice for your heart than butter).
    • Tuesday. Breakfast: Two slices of wholegrain toast with spread, one boiled egg and a sliced medium tomato. Lunch: Our carrot and parsnip soup (use leftovers if you made Monday’s recipe, or make fresh with extra portions to freeze); two slices of wholemeal bread with spread.
    • Wednesday. Breakfast: No-added-sugar muesli with skimmed milk, topped with one sliced banana. Lunch: Jacket potato with half a can of reduced-sugar-and-salt baked beans; a portion of salad.
    • Thursday. Breakfast: Two slices of wholegrain toast with spread, sliced or mashed banana, and a serving of fat-free Greek-style yoghurt. Lunch: Egg, tomato and cucumber wholemeal bread sandwich.
  3. Our recipe finder contains hundreds of heart healthy recipes with full nutritional analysis. You can filter your search by dietary requirements and conditions.

  4. Adult weekly meal plan. What can 5% free sugars and 30g fibre look like? This menu simply shows one way of meeting the fibre and free sugar recommendations, as well other UK food and nutrient based dietary guidelines (e.g. energy, salt, saturated fat, 5 A DAY, fish) - it is not, however, the only or definitive approach.

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  5. A HEART UK 7-day Meal Plan Try this 7-day meal plan, or use it as a guide, to help manage your cholesterol while enjoying delicious, nutritious meals and snacks.

  6. Red Chilli & Bean Soup. Low-fat, vegan and heart-healthy, this filling one-pot lunch or dinner is packed with vegetables and beans and with a slight chilli kick. 25 minutes Serves 4 Red Super Soup. This soup came about as a result of a great conversation between our helpline team.

  7. Explore our recipes. Take a look at our most popular heart-healthy, low-cholesterol recipe collections, which have all been reviewed by our qualified Dietetic Advisor. HEART UK has many more delicious meals for you to try.

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