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Eating well - Food plan worksheet. Workbook | 1 page. An A4 planner for you to download and fill in to help you plan healthy meals and reach your S.M.A.R.T. goals. Also contains space for you to make a shopping list so you only buy what you need.
- Food diary worksheet
An A4 food diary to download and fill in so can you track...
- Healthy Eating
Learn how a healthy diet can help reduce your risk of...
- Food diary worksheet
An A4 food diary to download and fill in so can you track your food intake for a week. This will help you know which changes you need to make to your diet, understand patterns in your eating and work out whether you have achieved your healthy eating goals.
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- G186b
- 01/11/2012
- Healthy eating
- What's on This page?
- A Balanced Diet
- The Eatwell Guide
- Foods to Eat Less Often and in Small Amounts
Everyone should aim for a well-balanced diet. Strict diets are hard to sustain long term and may not provide the balance of nutrients you need. Healthy eating isn’t about cutting out or focusing on individual foods or nutrients. It’s thinking about your whole diet and eating a variety of foods in the right amounts to give your body what it needs. T...
The Eatwell guide, the UK’s food guide, shows what kind of foods you should eat, and how much, to have a healthy, balanced and more sustainable diet. Click on the image above for a full-size view of the Eatwell guide.
Saturated fat
Too much saturated fat can increase blood cholesterol levels and increase the risk of heart attack and stroke. Replacing animal fats such as butter with plant-based oils like olive oil and vegetable oil can help you reduce how much saturated fat you eat. 1. Learn more about simple swaps you can make to reduce how much fat you eat.
Salt
Eating too much salt can increase the risk of developing high blood pressure. Having high blood pressure increases the risk of developing coronary heart disease. If you prefer salty foods, try squeezing some fresh lemon juice onto your food instead of adding raw salt. 1. Learn more about simple swaps you can make to reduce how much salt you eat.
Sugar
Too much sugar can increase the risk of weight gain and tooth decay. To reduce how much sugar you take, try doing it slowly over time instead of making a big sudden change. You can, for example, use half a teaspoon less sugar in your tea everyday instead of immediately switching to unsweetened tea. 1. Learn more about simple swaps you can make to reduce how much sugar you take.
Dietary advice to help lower your cholesterol (and triglycerides*) and help keep your heart healthy OCCASIONALLY. BEST AVOIDED POTATOES, BREAD, RICE, PASTA . AND OTHER STARCHY CARBOHYDRATES BEANS, PULSES, FISH, EGGS, MEAT AND OTHER PROTEINS FRUIT AND VEGETABLES
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Heart Healthy Foundation Diet As well as including more heart healthy fats, reducing saturated fats and achieving your 5-a-day, there are other improvements you can make to build strong heart healthy foundations.
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Healthy eating. The best and worst foods for high blood pressure. BHF Senior Dietitian Victoria Taylor explains which foods can help and which foods to avoid if you have high blood pressure. Nutrition. Healthy fakeaway recipes. Fakeaway recipes are a great way to make a flavourful and satisfying meal at home.
People also ask
How do I build a heart healthy foundation?
What is the SFA foundation diet?
What can I eat if I have FH?
• To the heart healthy foundation diet, the UCLP© introduces four specific plant foods, each proven to significantly lower serum cholesterol levels and when combined, result in a cumulative effect. The four foods are soya foods, foods fortified with plant stanols or sterols, tree nuts and peanuts, and beta-glucans.
Custom diet plans designed by nutritionists. Healthy foods, delicious recipes. Get yours! Get your personalized Keto diet plan for healthier life.
