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1. www.bhf.org.uk › informationsupport › heart-matters7 days of healthy meals on a budget - BHF

   www.bhf.org.uk › informationsupport › heart-matters

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   Planning your meals in advance can help you to make healthier choices, save money and reduce waste. We’ve planned a week of meals that will give you a balanced, heart-healthy diet whilst helping you to control your spending. Amounts given are per person.

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3. www.bhf.org.uk › informationsupport › publicationsEat better booklet - BHF - British Heart Foundation

   www.bhf.org.uk › informationsupport › publications

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   Order or download our Eat Better booklet to get guidance on eating healthier and reducing your risk of heart and circulatory diseases.

4. www.heartuk.org.uk › downloads › healthA HEART UK 7-day Meal Plan - HEART UK - The Cholesterol Charity

   www.heartuk.org.uk › downloads › health

   A HEART UK 7-day Meal Plan Try this 7-day meal plan, or use it as a guide, to help manage your cholesterol while enjoying delicious, nutritious meals and snacks.

5. www.bhf.org.uk › - › mediaHow healthy is your diet? Questionnaire This questionnaire is ...

   www.bhf.org.uk › - › media

   bhf.org.uk/healthatwork © British Heart Foundation 2012, registered charity in England and Wales (225971) and in Scotland (SC039426) If you have answered yes to most of these questions, you may want to consider making some changes to your diet: Reducing the amount of salt in your diet can help keep your blood pressure down, especially if this

6. www.nutrition.org.uk › media › rxldz0olAdult weekly meal plan - British Nutrition Foundation

   www.nutrition.org.uk › media › rxldz0ol

   Adult weekly meal plan What can 5% free sugars and 30g fibre look like? This menu simply shows one way of meeting the fibre and free sugar recommendations, as well other UK food and nutrient based dietary guidelines (e.g. energy, salt,

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7. www.heartuk.org.uk › scientific-papers-and-reportsDietary Guidelines Reports and Scientific Papers ... - HEART UK

   www.heartuk.org.uk › scientific-papers-and-reports

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   Evidence-based dietary pattern guidance to promote cardiometabolic health includes; (1) adjust energy intake and expenditure to achieve and maintain a healthy body weight; (2) eat plenty and a variety of fruits and vegetables; (3) choose whole grain foods and products; (4) choose healthy sources of protein (mostly plants; regular intake of fish ...

8. People also ask

   How can a BHF dietitian help me?

   • BHF dietitians can help you with simple and practical tips for everyday life to eat healthier and reduce your risk of heart and circulatory diseases. You can download their advice from the free Eat better booklet provided by the British Heart Foundation.

   Eat better booklet - BHF - British Heart Foundation

   www.bhf.org.uk/informationsupport/publications/healthy-eating-and-drinking/eat-better

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   What foods should a heart patient eat?

   • Guidelines published by the American Heart Association and American College of Cardiology include diet and lifestyle advice. Emphasis is placed on fruits, vegetables, legumes, nuts, whole grains and lean vegetable or animal protein (preferably fish).

   General dietary guidelines and recommendations - HEART UK

   www.heartuk.org.uk/scientific-papers-and-reports-/general-dietary-guidelines-and-recommendations

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   What is a good guideline for cardiovascular disease?

   • NICE Guidance; Cardiovascular disease: risk assessment and reduction, including lipid modification This guideline covers the assessment and care of adults who are at risk of or who have Cardiovascular Disease, such as heart disease and stroke. Cardioprotective dietary recommendations are provided in the guidance.

   General dietary guidelines and recommendations - HEART UK

   www.heartuk.org.uk/scientific-papers-and-reports-/general-dietary-guidelines-and-recommendations

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   What is a healthy diet?

   • Emphasis is placed on fruits, vegetables, legumes, nuts, whole grains and lean vegetable or animal protein (preferably fish). Plant-based and Mediterranean diets, which embrace this type of pattern, are singled out in the guidelines.

   General dietary guidelines and recommendations - HEART UK

   www.heartuk.org.uk/scientific-papers-and-reports-/general-dietary-guidelines-and-recommendations

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9. www.heartuk.org.uk › healthy-eating-guideAdvice for those keen to lower their cholesterol - HEART UK

   www.heartuk.org.uk › healthy-eating-guide

   Dietary advice to help lower your cholesterol (and triglycerides*) and help keep your heart healthy OCCASIONALLY. BEST AVOIDED POTATOES, BREAD, RICE, PASTA . AND OTHER STARCHY CARBOHYDRATES BEANS, PULSES, FISH, EGGS, MEAT AND OTHER PROTEINS FRUIT AND VEGETABLES