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Remove the seeds from the seed pods. The lotus seeds can be eaten raw or cooked. Leaves and shoots. The young leaves or the unopened leaves cook like spinach. Use the older ones for wraps. Blossoms or flowers. Can be used in teas and as garnishes. Tubers or rhizomes.
Lotus flowers can be enjoyed raw, adding a beautiful touch to salads or used as a decorative element in various dishes. They can also be lightly cooked, steamed, or pickled. 3. Can you eat any part of the lotus plant besides the flower? Absolutely! In addition to the flower, the roots and seeds of the lotus plant are edible.
- Has antioxidant properties. The lotus plant contains many flavonoid and alkaloid compounds that may act as antioxidants (4). Antioxidants help neutralize reactive molecules known as free radicals.
- May fight inflammation. The compounds in lotus may also have anti-inflammatory properties. Chronic inflammation can result from a long-term infection, exposure to harmful substances, a poor diet, smoking, and a lack of exercise.
- Acts as an antibacterial agent. Lotus has been studied for its antibacterial effects, including against bacteria in your mouth. How lotus exhibits antibacterial properties is not clear, but the many beneficial compounds it contains likely play a role.
- May help lower blood sugar. Animal studies suggest that compounds in lotus could help lower blood sugar levels. High blood sugar can be common in individuals with diabetes and lead to complications.
Blood Sugar Level: Lotus flowers, roots, stems, seeds are really helpful when it comes to reducing high sugar levels. In addition, the lotus itself does not have a lot of cholesterol and as a result, it will help to reduce cholesterol levels. In addition, the dietary fibers and potassium in the lotus also have the potentiality to eradicate ...
Edible flowers add colour, flavour and texture to savoury and sweet dishes, as well as cordials and butters. A wide range of annuals and perennial edible flowers can be grown in the garden from early spring to late autumn. Children can be encouraged to take an active interest in growing and preparing food through edible flowers.
Mar 20, 2023 · Bottom line. Some people believe blue lotus flower has health benefits, including reducing anxiety and improving sleep. But it has psychoactive properties, and research on its safety and efficacy ...
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Jan 6, 2024 · Aids Digestion and Weight Management. Lotus root provides a good amount of fiber. Thus, it aids digestion by bulking up stool and relieving digestive issues like constipation. Plus, eating a high-fiber diet makes you feel full and more satisfied for a longer period of time, which could potentially aid weight loss.
