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- The Root Chakra. Sanskrit Translation: Muladhara. Color: Red. Location: At the bottom of the tailbone–in the perineum for men and the cervical area for women.
- The Sacral Chakra. Sanskrit Translation: Svadhisthana. Color: Orange. Location: In your pelvic region, a couple of inches below the belly button. Also known as ‘the place of the self’, the Sacral Chakra is therefore all about your creative identity as a human.
- The Solar Plexus Chakra. Sanskrit Translation: Manipura. Color: Yellow. Location: In your stomach–around 2-3 inches above the belly button. The Manipura energy center further translates as ‘the lustrous gem.’
- The Heart Chakra. Sanskrit Translation: Anahata. Color: Green. Location: In the chest, in and around the heart space. Interestingly, the Sanskrit term for the Heart Chakra translates to the state of being ‘unhurt.’
- Overview
- The history of chakras
- Chakra 101
- The takeaway
The seven chakras are thought of as the main energy points in your body, which run down the spine. Here’s what to know about this ancient, complex energy system.
Chakras. You’ve possibly heard them mentioned in yoga class. You’ve almost definitely heard the “New Age” character on TV or in a movie talk about someone’s chakras being blocked.
Chakras have only recently become more well-known, with the growth in popularity of yoga and New Age philosophies in general. They are a complex and ancient energy system that originated in India. They were first mentioned in the Vedas, ancient sacred texts of spiritual knowledge dating from 1500 to 1000 BC. There’s a lot one can study about them.
So what should you know about the chakras? Below is your crash course.
Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.
Some say there are 114 different chakras, but there are seven main chakras that run along your spine. These are the chakras that most of us are referring to when we talk about them.
Each of these seven main chakras has a corresponding number, name, color, specific area of the spine from the sacrum to the crown of the head, and health focus.
A blocked root chakra can manifest as physical issues like arthritis, constipation, and bladder or colon problems, or emotionally through feeling insecure about finances or our basic needs and well-being. When it’s in alignment and open, we will feel grounded and secure, both physically and emotionally.
Issues with this chakra can be seen via problems with the associated organs, like urinary tract infections, lower back pain, and impotency. Emotionally, this chakra is connected to our feelings of self-worth, and even more specifically, our self-worth around pleasure, sexuality, and creativity.
Blockages in the third chakra are often experienced through digestive issues like ulcers, heartburn, eating disorders, and indigestion. It’s the chakra of our personal power. This means it’s related to our self-esteem and self-confidence.
If chakras interest you beyond the above breakdown, you can find information about chakra balancing and realignment. This can involve many things including yoga, meditation, chakra cleansing, certain types of bodywork, and even music.
- Gretchen Stelter
May 11, 2023 · In this beginner's guide, we'll summarize the defining characteristics of the seven main chakras, explain how to tell when any of them are blocked, and share how to unblock each one—from root to crown—using mantras, yoga poses, and more.
Aug 24, 2020 · There are seven major chakras, each in a specific location along your spine. Let’s look at each one more closely. Root chakra. The root chakra, or Muladhara, is located at the base of your spine....
- Muladhara Chakra – Root Chakra. Symbol: The Root Chakra symbol consists of a 4-petalled lotus flower, a square, and a downward-facing triangle. Each element is said to represent the 4 aspects of the human mind, uniting to form the birth of the human consciousness.
- Svadhishthana Chakra – Sacral Chakra. Symbol: The symbol for the Svadhishthana Chakra or Sacral Chakra is made up of multiple circles, a crescent moon, and six lotus flower petals.
- Manipura Chakra – Solar Plexus Chakra. Symbol: The Solar Plexus Chakra symbol consists of a downward-pointing triangle within a ten-petalled lotus flower.
- Anahata Chakra – Heart Chakra. Symbol: In the Heart Chakra symbol, two triangles intersect to form a yantra which represents the balance of yin and yang, or upward and downward forces.
Apr 18, 2022 · There are seven main chakras, each corresponding to a specific location in the body, color, and aspect of our lives. Importance of balanced chakras. When our chakras are balanced and functioning harmoniously, we experience optimal health, happiness, and a strong sense of inner peace.
Feb 13, 2023 · There are seven chakras, each with a unique meaning about our body, life, breath, mind, intellect, and overall sense of well-being. The seven chakras are: Root. Sacral. Solar plexus. Heart. Throat. Third-Eye. Crown.
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