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Nov 16, 2023 · According to a 2014 summary, couples therapy can help with relationship satisfaction, communication, forgiveness, problem solving, and resolution of needs and feelings. Emotionally focused therapy (EFT) particularly has strong research support across a wide range of concerns, according to Mueller.
May 16, 2024 · Couples therapy is a type of treatment where a professional counselor helps a romantically involved couple work through challenges in their relationship. This type of therapy is sometimes called “marriage counseling,” but you don’t have to be married to access it.
- Focus on the positives as well as the negatives? “Choosing what to attend to… is fundamental to good work with couples. Therapists are often trained to notice deficiencies…” Equally important—or maybe more so—is for therapists to learn to “see what is going right as readily as to see what is causing problems.”
- Expect to facilitate at least one specific growth area in every session? Each session should give you some relief from negative feelings, a new insight about why you have been doing what you do or feeling what you feel, an upgraded skill, or a win-win solution to a troubling concern.
- Teach skills, and build the new skills into habits by practicing them within the session? The job of a therapist is to cause “understanding to translate into change in how a person acts in the world… not only to facilitate new understandings… but to point the way to new behaviors that follow from these insights."
- Have a clear map of treatment—both of the treatment goals and of how to guide a couple to these destinations? “The most important job of all is to keep the session on course.”
Feb 1, 2024 · Couples therapy is a form of psychotherapy (aka talk therapy) that involves simultaneously treating two people who are in a committed relationship with each other, according to the American...
Feb 13, 2022 · Getting your partner to join you in couples therapy is often hit or miss. Choosing a couples therapist may be more difficult than partners imagine, and knowing their needs and criteria can be...
Nov 19, 2021 · Couples therapy interventions can be reinforced through various exercises and activities that are designed to promote understanding, deeper connections, forgiveness, or any other issue you’re struggling to overcome in your relationship.
Jun 10, 2024 · Couples counseling aims to help intimate partners improve communication and resolve conflict. It can be a very beneficial way to improve a troubled relationship or strengthen a marriage. Couples counselors use various approaches to help their clients.
