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Milk is a white liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals (including breastfed human infants) before they are able to digest solid food. [1] . Milk contains many nutrients, including calcium and protein, as well as lactose and saturated fat. [2] .
Jun 13, 2023 · Milk is a highly nutritious liquid formed in the mammary glands of mammals to sustain their newborns during their first months of life. This article focuses on cow’s milk. A huge variety of...
- Cow’s milk. Standard cow’s milk tends to be cheaper than alternatives and is a good source of calcium. The downside is the saturated fat it contains, which many of us are eating too much of.
- Lactose-free milk. Lactose intolerance is an inability to digest the sugar found in milk, and can cause diarrhoea and stomach cramps. It’s not the same as a cow’s milk protein allergy, caused by an immune response to milk proteins, which can lead to wheezing or an itchy rash.
- Goat’s milk. Many people believe goat’s milk is easier to digest than cow’s milk. But it contains lactose and proteins similar to those found in cow’s milk, so if you are intolerant or allergic to cow’s milk the same may apply to goat’s milk.
- Nut and seed milks. Almond milk is the most readily available, but there are many others, including hazelnut and hemp seed milks. Almond milk won’t provide the same heart health benefits as eating whole nuts, and contains less almond than you might think – often around two per cent and as little as one per cent.
May 2, 2024 · Find out what nutrients are in milk and learn how it is still a great choice for everything from workout recovery to preventing osteoporosis.
Oct 18, 2024 · Milk is essentially an emulsion of fat and protein in water, along with dissolved sugar (carbohydrate), minerals, and vitamins. These constituents are present in the milk of all mammals, though their proportions differ from one species to another and within species. (See Table.)
- The Editors of Encyclopaedia Britannica
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Milk in your child's diet. Milk and dairy products are an important part of a young child's diet. They're a good source of protein, and contain a wide range of vitamins and minerals, including calcium. These will help young children build bones and keep teeth healthy.
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