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We bring reliable information on mental health and wellbeing for children, young people, adults, professionals and schools across Cambridgeshire & Peterborough.
- Children & Young People
Growing up and moving into adulthood can be challenging –...
- Adults
Welcome to the Cambridgeshire & Peterborough Adult Mental...
- Schools
Introduction. This resource has been developed by YMCA...
- support services
Support Services. We know that it’s not always possible to...
- Children & Young People
If you can keep your head when all about you. Are losing theirs and blaming it on you, If you can trust yourself when all men doubt you, But make allowance for their doubting too; If you can wait and not be tired by waiting, Or being lied about, don’t deal in lies, Or being hated, don’t give way to hating,
Aug 22, 2023 · Find inspirational and motivational quotes to help you stay positive and strong when life is hard. Learn from the wisdom and experience of famous people who share their advice on how to keep your head up in failure, success, and adversity.
- Positive Effects of Being More Mindful
- How to Be More Mindful
- Practice Meditation
- Cultivate Mindfulness
- Engage in Expressive Writing
- Distract Yourself
- Connect with Friends
- Avoid Co-Ruminating
- Takeaway
The process of replaying the same thoughts over and over in your head is known as rumination. Research has shown that rumination can be harmful in many ways.Being able to free yourself from this negative practice is an important skill to master. One of the main problems with rumination is that when you focus on disturbing events in the past or futu...
Learning how to be mindful and observe your thoughts non-judgementally can help combat rumination and may lead to better sleep, more effective downtime after work, greater focus, and increased creativity. The practice may even be good for your relationships. So investing some time in mindfulness strategies is well worth it. If your thoughts about a...
Research shows that meditation can be helpful in facilitating forgiveness,letting go of rumination, and reducing negative emotions. Meditation provides many other benefits, as well. To start a meditation practice, simply find a place where you can sit and relax. Then observe your thoughts without becoming attached to them. Once you’ve noticed them,...
Mindfulness is the practice of becoming fully immersed in an activity, rather than in your thoughts about other things.Mindfulness is a great option for busy people. While it involves slowing down and focusing on one thing, it doesn’t involve stopping all activity the way traditional meditation does. Completing one activity with mindfulness can be ...
If your mind is filled with stressful thoughts and feelings, it may be helpful to give in to the thoughts and express them through writing. Journaling allows you to delve deeper into the topics that plague your thoughts. When you first begin, set a time limit so you don’t get stuck in rumination. Multiple studies have found that 20 minutes is an ef...
Sometimes, the best thing you can do to change your negative thoughts is to change your focus. Go outside. Exercise. Get involved with a project or hobby. Lose yourself in a good book for a few minutes. Activities such as tai chi and karate can also be used to clear your mind. The simple act of distraction is an excellent way to bring positive acti...
You may have noticed that when you're overly stressed and entrenched in rumination, you're not as much fun to be around. As a result, your relationships may suffer. Research has found that those with strong social connections tend to use rumination less to cope with stress. These people also have lower rates of depression, post-traumatic stress dis...
One danger to watch for is the potential for co-rumination. Co-rumination involves continually revisiting and talking about problems with friends.This type of behavior can lead to negative feelings and exacerbate feelings of anxiety and depression. Talking to friends can be an important outlet, but it is important to remember that not all forms of ...
Instead of trying to "clear" your mind, focus on becoming more aware of your thoughts and learning to observe and accept them without judgment. By becoming more aware of your own thought patterns, you'll be better able to take steps to change some of the negative thinking patterns that are contributing to stress.
- Elizabeth Scott, Phd
- Relaxing after stress. You put in 10-hour days from Monday to Friday and you feel fine, only to wake up after a lie-in on Saturday with a pounding headache.
- Pent-up anger. When you're angry, muscles in the back of your neck and scalp tense up, causing a tight band-like sensation around your head. This is a sign of a tension headache.
- Poor posture. Poor posture causes tension in your upper back, neck and shoulders, which can lead to a headache. Typically, the pain throbs in the base of the skull and sometimes flashes into the face, especially the forehead.
- Perfume. If you think housework is giving you a headache, you could be right. Household cleaners, along with perfumes and fragranced air fresheners, contain chemicals that can bring on headaches.
Jun 22, 2022 · A clear mind may: bring you into the present. reduce anxiety. decrease a sense of uncertainty. release the past. sharpen focus. improve mood. Learning how to clear your head may take some...
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Support Services. We know that it’s not always possible to get to services that are available to you with your mental health challenges and sometimes you just need to talk to someone. Here is a list of helplines and the times they are open to have a chat. Filters. Who am I?
