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Aug 18, 2024 · When you're feeling overly emotional, it might seem like those feelings will never end. Learn what you can do to manage your feelings when you are emotional or sad.
- Common signs and symptoms of depression. Here are some common signs of depression you may experience. How you might feel. down, upset or tearful. restless, agitated or irritable.
- Psychotic symptoms. If you experience an episode of severe depression, you might also experience some psychotic symptoms. These can include: delusions, such as paranoia.
- Self-harm and suicide. If you are feeling low, you might use self-harming behaviours to cope with difficult feelings. Although this might make you feel better in the short term, self-harm can be very dangerous and can make you feel a lot worse in the long term.
- The risk of isolation. It can sometimes be hard to explain your thoughts and feelings to others. You might find it difficult to talk about your depression and instead you might cut yourself off from other people.
- Feelings are something you feel. The first thing to know about feelings is that you feel them. They feel like something, the way you feel your hand touching a table, or the gnawing in your stomach when you’re hungry.
- Original feelings are experienced in the body, and they start below the level of words. This is the heart of the matter. The emotional circuitry of the human brain evolved millions of years before the advent of modern human language.
- Feeling is slower than thinking. This may be surprising. Aren’t feelings quicker? It sure seems that way when we suddenly find ourselves flying off the handle.
- Feelings often originate as bodily sensations in the center of your body, or images attached to those sensations. As noted before, your original feelings don’t begin as words, but as bodily sensations.
- Crystal Raypole
- Enjoyment. People generally like to feel happy, calm, and good. You might express these feelings by smiling, laughing, or indulging yourself. You might feel enjoyment when
- Sadness. Everyone feels sad from time to time. This emotion might relate to a specific event, such as a loss or rejection. But in other cases, you might have no idea why you feel sad.
- Fear. Fear happens when you sense any type of threat. Depending on that perceived threat, fear can range from mild to severe. Keep in mind that the level of fear you feel doesn’t always match up with the intensity of the threat.
- Anger. Anger usually happens when you experience some type of injustice. This experience can make you feel threatened, trapped, and unable to defend yourself.
Nov 21, 2013 · [Chorus] (Because I'm happy) Clap along if you feel like a room without a roof. (Because I'm happy) Clap along if you feel like happiness is the truth. (Because I'm happy) Clap along if...
Oct 12, 2020 · Learn why we are wired to avoid our emotions and how to skillfully feel them. Explore the function of emotions, the ways we try to avoid them, and the benefits of mindfully embracing them.
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Explains what suicidal feelings are, and what you can do if you feel suicidal. Also covers the causes, treatments and support options for suicidal feelings. Read this page in Welsh (Cymraeg)
