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- Your Zen LIfe "Zen Chats" - Part 1 - YouTube
Phoebe Tonkin and Teresa Palmer discuss Friendship,...
- Your Zen LIfe "Zen Chats" - Part 1 - YouTube
Jun 15, 2023 · Rather, Zen permeates your life organically, subtly coloring everything you do, think, and feel. You live your life, and Zen naturally integrates with it, guiding your actions and interactions and molding your responses to life’s circumstances.
Phoebe Tonkin and Teresa Palmer discuss Friendship, Adversity, Fears, Goals and Growth for our "Zen Chats" Vlog series. www.yourzenlife.com.
- 13 min
- 63.9K
- Yzl Zenlife
- Do one thing at a time. This rule (and some of the others that follow) will be familiar to long-time Zen Habits readers. It’s part of my philosophy, and it’s also a part of the life of a Zen monk: single-task, don’t multi-task.
- Do it slowly and deliberately. You can do one task at a time, but also rush that task. Instead, take your time, and move slowly. Make your actions deliberate, not rushed and random.
- Do it completely. Put your mind completely on the task. Don’t move on to the next task until you’re finished. If, for some reason, you have no choice but to move on to something else, try to at least put away the unfinished task and clean up after yourself.
- Do less. A Zen monk doesn’t lead a lazy life: he wakes early and has a day filled with work. However, he doesn’t have an unending task list either — there are certain things he’s going to do today, and no more.
- Close your eyes. Anytime you want, you can stop and pull the blinds shut and turn your gaze inward. When you do this, you are looking into the beautiful stillness of your inner world, and it is the first step toward becoming more at peace.
- Count to 10. You can almost hear an authority figure's voice when you read this one, can’t you? When faced with a stressful moment, stop and count to 10.
- Take deep breaths with a mantra. First, find your breath. Don’t move so fast that you take it for granted. Notice it. Find moments in your day when you can breathe while taking note.
- Do something silly. As we get older, we tend to do fewer silly things and we smile and belly-laugh less often. Let's change that: Have a spontaneous dance party in your undies tomorrow morning.
26K Followers, 663 Following, 1,525 Posts - See Instagram photos and videos from Your Zen Life (@loveyourzenlife)
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Oct 14, 2023 · Discover how to find your Zen with 13 actionable tips. Achieve inner peace, mindfulness, and a balanced life with our comprehensive guide.
