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- Dictionarywatercress/ˈwɔːtəkrɛs/
noun
- 1. a Eurasian cress which grows in running water and whose pungent leaves are used in salad.
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Watercress or yellowcress ( Nasturtium officinale) is a species of aquatic flowering plant in the cabbage family, Brassicaceae . Watercress is a rapidly growing perennial plant native to Europe and Asia. It is one of the oldest known leaf vegetables consumed by humans.
- Cancer prevention and treatment. A 2019 review showed that a compound in cruciferous vegetables that scientists call 3,3′-diindolylmethane (DIM) has protective effects against cancer.
- Lowering blood pressure. People who do not consume enough calcium, magnesium, and potassium in their diets are more likely to have high blood pressure. These minerals are thought to bring blood pressure down by releasing sodium from the body and helping arteries dilate.
- Maintaining healthy bones. A low intake of vitamin K can increase an individual’s risk of bone fracture. Adequate vitamin K consumption improves bone health by modifying the proteins that form bone, improving how the body absorbs calcium, and reducing the amount of calcium that a person loses in their urine.
- Treating diabetes. Watercress contains the antioxidant alpha-lipoic acid. This compound can: lower glucose levels. increase insulin sensitivity. prevent oxidative stress-induced changes in people with diabetes.
- Packed with Nutrients, Particularly Vitamin K. Share on Pinterest. Watercress is low in calories but packs a vast array of nutrients. Nutrient density is a measure of the nutrients a food contains in relation to how many calories it provides.
- High Antioxidant Content May Lower Your Risk of Chronic Diseases. Watercress is packed with plant compounds called antioxidants that protect against cell damage caused by free radicals, which are harmful molecules that lead to oxidative stress.
- Contains Compounds That May Prevent Certain Types of Cancer. Because watercress is high in phytochemicals, it may reduce your risk of developing certain types of cancer.
- Beneficial for Heart Health in Many Impressive Ways. Eating watercress may be beneficial for heart health in several different ways. Watercress Is a Cruciferous Vegetable.
Jul 27, 2022 · Watercress is a nutrient-dense leafy green that may hydrate, support bone and heart health, and lower cancer and eye disease risk. Learn how to enjoy this versatile vegetable in salads, sandwiches, stir-fries and more.
Feb 10, 2023 · Watercress is a nutrient-dense leafy green that grows in cool, shallow streams. Learn about its peppery flavor, medicinal uses, and how to cook with it in this article.
Jun 26, 2023 · Watercress, or Nasturtium officinale, is a leafy green vegetable with a peppery taste and several nutritional benefits. The plant grows near water and is a good source of polyphenols, which are compounds with antioxidant properties that protect cells from damage.
Find out how to use watercress in various dishes, from soups and salads to main courses and starters. Watercress is a leaf vegetable with a mustardy bite that goes well with game, eggs, meat and cheese.
