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Suicidal feelings can mean having abstract thoughts about ending your life or feeling that people would be better off without you. Or it can mean thinking about methods of suicide or making clear plans to take your own life. If you are feeling suicidal, you might be scared or confused by these feelings. You may find the feelings overwhelming.
- Causes of Suicidal Feelings
Common causes of suicidal feelings. Struggling to cope with...
- Treatment and Support
Talking therapies. Talking therapies are treatments which...
- Helping Yourself Now
These are some practical tips that other people have found...
- Useful Contacts
Explains what suicidal feelings are, and what you can do if...
- Helping Yourself Long Term
If you have experienced suicidal feelings in the past, you...
- Causes of Suicidal Feelings
These are some practical tips that other people have found helpful when they've felt suicidal. Get safe right now. Distract yourself. Challenge your thoughts. < Treatment and support Helping yourself long term >. Was this page useful? Yes No. This information was published in April 2020.
Talking therapies. Talking therapies are treatments which involve talking to a trained professional about your thoughts, feelings and behaviour. For example, this could be speaking with a counsellor or a psychotherapist. Talking therapies can help you understand why you're experiencing suicidal feelings.
Common causes of suicidal feelings. Struggling to cope with certain difficulties in your life can cause you to feel suicidal. These difficulties may include: Mental health problems. Bullying, prejudice or stigma, such as relating to your race, gender, disability or sexual identity. Different types of abuse, including domestic, sexual or ...
You might be experiencing some of the following suicidal thoughts and feelings: feel sure that you want to die. desperately want a solution to your nightmare and can’t see any other way out. don't care if you live or die and are taking more risks or living recklessly. don't actively want to kill yourself but would welcome death if it happened.
When you are feeling suicidal, it can be helpful to do some exercises to calm your nervous system. Especially if you are feeling panicked, worried, or overwhelmed by your thoughts and feelings. You can do some grounding exercises that use all your senses. This can help you to ‘be in the moment’ and to not focus too much on your thoughts.
Papyrus supports people under 35 who have thoughts of suicide and others who are concerned about them. You can call their HOPELINE247 on 0800 068 4141, text 07860 039967 or email pat@papyrus-uk.org . They’re open 24 hours a day. Samaritans have practical tips on dealing with suicidal feelings.
