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Dec 6, 2018 · The European Medicines Agency recommends taking 300mg-600mg of milk thistle, two or three times a day. 8 These people should avoid taking milk thistle extract: 9,10. pregnant or breastfeeding women – there is no data on its safety. people with diabetes – it may reduce blood glucose levels in people with this disease, putting you at risk of ...
Nov 22, 2022 · An anti-inflammatory. Taking milk thistle may help reduce flare-ups in the body. In a 2015 American study, the herb was shown to suppress inflammation in cells and T-cells (a type of white blood cell). Separate research in the journal PLOSOne in 2017 found that silymarin triggered anti-inflammatory activity in white blood cells.
Milk thistle extract has a high proportion of silymarin, at around 65 to 80 percent. 12 The extract can be consumed in a tablet, or as drops. Milk thistle tea The tea has been used as a traditional medicine for centuries, but the scientific studies of the benefits of the tea have produced mixed results.
Ingredients. Milk Thistle Tincture Ingredients: Contains the tinctures of fresh Cynara scolymus* (Artichoke) leaves 46%, Silybum marianum (Milk Thistle) dried fruit 32%, fresh Taraxacum officinalis* (Dandelion) herb and root 12%, Peumus boldus (Boldo) dried leaf 7% and fresh Mentha piperita* (Peppermint) leaves 3%. Alcohol content: 62% v/v.
- Milk Thistle Protects Your Liver. Share on Pinterest. Milk thistle is often promoted for its liver-protecting effects. It’s regularly used as a complementary therapy by people who have liver damage due to conditions like alcoholic liver disease, non-alcoholic fatty liver disease, hepatitis and even liver cancer (1, 5, 6).
- It May Help Prevent Age-Related Decline in Brain Function. Milk thistle has been used as a traditional remedy for neurological conditions like Alzheimer’s and Parkinson’s disease for over two thousand years (13).
- Milk Thistle Could Protect Your Bones. Osteoporosis is a disease caused by progressive bone loss. It usually develops slowly over a number of years and causes weak and fragile bones that break easily, even after minor falls.
- It May Improve Cancer Treatment. It’s been suggested that the antioxidant effects of silymarin may have some anticancer effects, which could be helpful for people receiving cancer treatment (9).
Sep 18, 2023 · Solgar’s convenient Milk Thistle contains 80mg of silymarin, a group of antioxidants that have anti-inflammatory, antiviral and detoxifying properties. Designed to be taken once a day, these ...
Jun 1, 2024 · Jarrow Formulas Milk Thistle, featuring 150 mg capsules, is a top contender in the best Milk Thistle supplements category. It offers a specialized formula for liver health, utilizing a 30:1 concentrated extract standardized to 80% total Silymarin flavonoids. This supplement provides antioxidant benefits that support liver function and overall ...