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Reduces the severity of acid reflux
- Daily consumption of milk thistle for four weeks with a combination of other medical herbs reduces the severity of acid reflux, stomach pain, cramping, nausea, and vomiting.
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Does milk thistle help indigestion?
Can natural remedies help treat acid reflux?
What herbs help acid reflux?
Apr 3, 2023 · Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common digestive issue. Here are 6 supplements that may help treat acid reflux.
Milk thistle: Milk thistle contains the active compound 'silymarin' which stimulates the secretion of the right level of stomach acid, supporting the digestion of foods. Milk Thistle and Silymarin are key ingredients in Debloat & Detox.
- Dale Kiefer
- Peppermint Oil. Peppermint oil is most often found in sweets and tea leaves. However, peppermint is traditionally used for alleviating: colds. headaches. indigestion.
- Ginger Root. Ginger root is historically used for the treatment of nausea. In fact, ginger candies and ginger ale are recommended as short-term measures for pregnancy-related morning sickness or nausea.
- Other Herbs. A handful of other herbs and botanicals are traditionally used to treat GERD. Still, there is little clinical evidence to support their effectiveness.
- Antioxidants. Antioxidant nutrient vitamins A, C, and E are also being explored for their potential in GERD prevention. Vitamin supplements are only typically used if you don’t get enough of the nutrients from food.
- Avoid big meals. Avoid big meals: the more food you load into your stomach, the greater the odds of gastric juices getting pushed into the esophagus.
- Food Combinations. More of these. Water – 1.5 litres a day. Pears, pumpkin, bananas. Potatoes, cabbage and cabbage juice Carrot or pear juice. Fibre contained in whole-grain cereals (wheat, oat bran, etc.)
- Natural Herbal Remedies. Herbs can be healing for your digestive system. Some of the most helpful medicinal herbs are: Artichoke: Artichoke wears the crown for highest natural fibre content of any vegetable and over most grains, which helps break down food and keep the digestive system moving.
- It's bedtime! Don't eat within 3 hours of bedtime. This allows your stomach to empty and acid production to decrease. Don't lie down right after eating at any time of day.
Heartburn, which usually presents as a burning sensation in the chest, is one of the main symptoms of indigestion and is caused by acid reflux.
Milk Thistle is a traditional botanical remedy used to calm an upset tummy and soothe indigestion – ideal for the morning after eating rich food, or drinking too much. Finally, drinking coffee after a meal can disagree with some people, irritating the stomach and causing indigestion.
Dec 6, 2018 · Traditionally, it’s been used for more than 2000 years to support the liver and spleen. 1 Nowadays, milk thistle is used as a herbal remedy to soothe indigestion and for its liver-protective effects. 2 It is available as capsules, tablets or a tea. Benefits of milk thistle. What does milk thistle do in the body?
