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  2. www.youtube.com › watchMindfulness Meditation 3 Minute Breathing Space - YouTube

    Aug 2, 2016 · mindfulness meditation with 3 minutes breathing space by Prof. Mark Williams, Oxford Mindfulness Centre.

    • 3 min
    • 909.5K
    • Teik Yen Ko

  3. www.youtube.com › watchMindfulness Meditation Body Scan - YouTube

    Guided Mindfulness meditation - Body Scan by Prof. Mark Williams, Oxford Mindfulness Centre.

    • 15 min
    • 1.7M
    • Teik Yen Ko

  4. www.youtube.com › watchMindfulness Meditation Listening & thoughts - YouTube

    Jul 30, 2016 · Mindfulness meditation on listening & thoughts, Prof. Mark Williams, Oxford Mindfulness Centre.

    • 8 min
    • 365.6K
    • Teik Yen Ko

  5. insighttimer.com › markwilliams › guided-meditationsThe 3-Minute Breathing Space | Mark Williams - Insight Timer

    For people who don't have time to sit down and meditate, all you need is 3 minutes. Guided by Mark Williams.

    • 3 min

  6. insighttimer.com › markwilliams › guided-meditationsDeeper Mindfulness - Feeling Tone Moment By Moment | Mark ...

    Jul 3, 2023 · This is a twenty-minute meditation to deepen mindfulness of feeling tone (vedana). It starts by anchoring attention in the body, then turns to register the pleasantness or unpleasantness (or neutrality) of what makes contact with the body/mind, including sounds, then thoughts, and emotions.

    • (659)
    • 19 min

  7. www.themindfulnessapp.com › teachers › mark-williamsMark Williams - The Mindfulness App

    Mark Williams is Emeritus Professor of Clinical Psychology and Emeritus Fellow of Linacre College, University of Oxford, and was Founding Director of the Oxford Mindfulness Centre (2008-2013).

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  9. insighttimer.com › markwilliams › guided-meditationsMindfulness Of Body And Breath | Mark Williams - Insight Timer

    This is a soothing, gentle and effective guided meditation of breath and sensations by Professor Mark Williams. Its aim is to cultivate focus, clarity of mind and present moment awareness by learning to attend to the body, and allow thoughts to come and go without harsh self-criticism.