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May 1, 2018 · The duration was 5 days 18 hours. Results 13 lbs lost, 2% body fat. Blood ketones were a highest ever 7.4mmol. I could have kept going but I want to start lifting weights again to build some muscle so that means protein and more calories. Broke the fast with a beet & arugula salad 1/2 of a pizza and 40 grams of whey protein.
All you need to get started. on your 5:2 journey…. “The Fast Diet certainly changed my life, and we hope it can do the same for you. Explore the resources on our site, join our community and check out the revised and updated edition of The Fast Diet book” Michael Mosley. Fast Diet books.
Jan 15, 2015 · The main finding so far is that people have, on average, lost 5-6 kgs (11 to 13 lbs) over the course of the first 3 months (12-13 weeks). In fact those of you who have entered your data so far have lost well over 2000 kgs, which is a fabulous result. This is really encouraging and a lot better than other online weight loss regimes, where weight ...
Permalink. Logically, there will be a difference in weight loss between those who did 4:3 compared to 5:2. From a practical standpoint, a 5:2 lifestyle makes more sense in our schedules. A 5:2 is much easier to maintain for longer periods, as a 6:1 would be even easier. It becomes a way of life, once the target weight has been reached.
Lost 9lbs in total. My BMI has gone from 23.2 to 21.8. I have lost 3.5 inches from both my waist and hips. I have lost 2.5 inches from both my bust and thighs. I am no longer obsessed with food, I eat smaller portions and hardly snack in-between meals.
To me a 7 days water fast seems very unhealthy and possibly dangerous. This is a 5:2 diet forum, not a 7:7 diet. I am trying alternate days fasting but by “fasting” I mean eating 500 calories on fast days. Having said that, 5:2 does work, so I will reduce the number of fast days eventually to zero, when I reach my goal weight.
Mar 27, 2017 · in Welcome to The Fast Diet and Exercise forums • updated 12 minutes ago by Quacka. Succeed in September. in Welcome to The Fast Diet and Exercise forums • updated 47 minutes ago by Penz. If your clothes are looser but the scales are the same, read on. in Benefits and side effects • updated 2 hours, 28 minutes ago by Iona72 • All recent ...
Oct 21, 2018 · Hi, I have started this week with 3 x 36 hour fasts only water and black coffee, fasting on Monday, Wednesday and Friday. The fasting I did not find too hard apart from the Friday fast as I seemed to be more hungry than before. Below are my figures which to me do not look like very much. 13 st 9.9 lbs – Sat.
Jul 27, 2014 · 18 Jul 14. Permalink. Dr. Valter Longo who appears on the BBC program ‘Eat, Fast and Live Longer’ advocates that 5 consecutive days of fasting (500 cal. daily) about once a month results in better outcome regarding heath&longevity than 5:2. It was demonstrated on the program by measuring M. Mosley’s fasting blood sugar level + IGF1.
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