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1. exercise.co.uk › learn › what-really-is-a-stitchWhat REALLY Is a Stitch & what can you do about them? | Exercise

   exercise.co.uk › learn › what-really-is-a-stitch

   Jan 29, 2020 · A stitch, or exercise-related transient abdominal pain (ETAP), is the sharp, stabbing pain in your chest/abdomen that sometimes happens when you exercise. A stitch usually happens in things where you remain upright, i.e. running or playing sports, and you’ll definitely know about it when it happens.

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3. www.abc.net.au › news › healthWhat causes a stitch when you exercise and how you can stop it

   www.abc.net.au › news › health

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   Nov 1, 2017 · But plenty of very fit athletes are still plagued by them. 6. Strengthen your core: Strong trunk muscles, especially the deeper abdominal muscles, the transverse abdominus, may help ward stitches ...

4. www.healthline.com › health › how-to-get-rid-of-a-stitchHow to Get Rid of a Stitch: 10 Tips for Stopping a Side Stitch

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   Mar 18, 2020 · 3. Stretch your abdominal muscles. Stretching your muscles helps prevent cramps in general. With a side stitch, try this technique to reduce cramping: Raise your arm that’s on the opposite side ...

5. www.verywellfit.com › how-do-i-get-rid-of-a-sideSide Stitch: Causes and What to Do - Verywell Fit

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   Jun 12, 2024 · If you have a side stitch on your left side, raise your left arm over your head and lean toward the right side. This will help open up the muscles in the area of the side stitch. If all else fails, slow down to a brisk walk and concentrate on deep breathing. When the side stitch goes away, resume the activity.

6. theconversation.com › health-check-why-do-we-get-aHealth Check: why do we get a stitch and how can we stop it?

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   Nov 7, 2016 · A stitch in medical terms is known as “exercise-related transient abdominal pain”. People often describe it as a sharp or stabbing pain, or sometimes cramping, aching or pulling in the side ...

7. www.webmd.com › fitness-exercise › what-to-knowWhat to Know About a Side Stitch - WebMD

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   Aug 24, 2022 · This is a side stitch, also known as an exercise-related transient abdominal pain. Side stitches are very common and typically aren’t significant or harmful! Side stitches are very common and ...

8. People also ask

   Are side stitches a symptom of exercise?

   • You know just how distracting and uncomfortable it can be if you've ever experienced side stitches—also known as muscle stitches or exercise-related transient abdominal pain (ETAP). Side stitches are common during many forms of exercise, particularly running.

   Side Stitch: Causes and What to Do - Verywell Fit

   www.verywellfit.com/how-do-i-get-rid-of-a-side-stitch-2911699

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   What should I do if I have a side stitch?

   • Try stretching the area. If you have a side stitch on your left side, raise your left arm over your head and lean toward the right side. This will help open up the muscles in the area of the side stitch. If all else fails, slow down to a brisk walk and concentrate on deep breathing. When the side stitch goes away, resume the activity.

   Side Stitch: Causes and What to Do - Verywell Fit

   www.verywellfit.com/how-do-i-get-rid-of-a-side-stitch-2911699

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   What is a side stitch?

   • A side stitch is also known as exercise-related transient abdominal pain, or ETAP. It’s that sharp pain you get in your side, just below your chest, when you’re exercising. You’re more likely to get a side stitch if you do exercises that keep your upper body upright and tense for a long time, such as:

   How to Get Rid of a Stitch: 10 Tips for Stopping a Side Stitch - Healthline

   www.healthline.com/health/how-to-get-rid-of-a-stitch

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   How long does a side stitch last after exercise?

   • Side stitches can cause discomfort during exercise, and they can affect anyone. In most cases, a side stitch will resolve within a few minutes after you stop exercising.

   Side Stitch: Causes, Prevention, and More - Healthline

   www.healthline.com/health/side-stitch

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9. www.healthline.com › health › side-stitchSide Stitch: Causes, Prevention, and More - Healthline

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   Nov 30, 2018 · A side stitch, also known as exercise-related transient abdominal pain (ETAP), is a pain felt on either side of your abdomen. It’s more commonly reported on the right side. Symptoms may range ...