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1. www.andrewjohnson.co.ukAndrew Johnson: Mindfulness Meditation App

   www.andrewjohnson.co.uk

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   At Andrew Johnson, we have a range of Meditation, Mindfulness and Relaxation apps. We are #1 app for sleep and meditation in USA, UK. Beat procrastination and start meditating today.

   • Work

     OVER 400 TRACKS Relaxation: various relaxation techniques to...

   • Browse Recordings

     Browse over 150 single topic recordings, 10 online...

   • RESET Challenge

     Presented by Andrew Johnson, Meditation & Mindfulness Coach....

   • Articles

     Information and articles about the benefits of meditation,...

   • Member Login

     with Andrew Johnson. Courses. RESET Challenge; Mindful...

   • Ikigai

     Available on the Relax Change Create Meditation App:...

   • Jack and The Sleep Fairy

     Available on the Relax Change Create Meditation App: In...

   • About

     Simple, safe and easy to learn and integrate in daily life,...

2. Videos

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     13:19

     youtube.com

     Moment of Relaxation with Andrew Johnson

     2 Dec 2010

     353.4K views

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     1:12:38

     youtube.com

     ANDREW JOHNSON - RELAX, CHANGE, CREATE | Inspired Edinburgh

     27 Oct 2017

     8K views

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     35:19

     youtube.com

     Deep Relaxation Meditation with #AndrewJohnson

     18 Mar 2022

     6.6K views

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3. www.andrewjohnson.co.uk › aboutAbout Andrew Johnson, Relax Change Create Meditation app

   www.andrewjohnson.co.uk › about

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   Simple, safe and easy to learn and integrate in daily life, these techniques include relaxation therapy, stress management, clinical hypnotherapy, meditation and mindfulness. Andrew Johnson is a Scottish Meditation and Mindfulness teacher with over 26 years of experience.

4. www.andrewjohnson.co.uk › browseRecordings | Andrew Johnson | Meditation Apps & Courses ...

   www.andrewjohnson.co.uk › browse

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   Browse over 150 single topic recordings, 10 online meditation courses, short 2 minute SOS tracks, poetry, stories and audio books. All part of the Relax. Change. Create. subscription bundle.

5. Images

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6. insighttimer.com › andrewjohnson › guidedDeep Sleep Meditation | Andrew Johnson - Insight Timer

   insighttimer.com › andrewjohnson › guided

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   Simpy press play when you are ready to fall alseep and let the gentle suggestions guide you into relaxation and down into sleep. For best results, use this recording every night for at least three weeks to help build deeper, more natural sleeping patterns.

   • 5/5
   • Video Duration: 31 min

   • Brand: Andrew Johnson

7. insighttimer.com › andrewjohnson › guidedBody Scan Relaxation | Andrew Johnson - Insight Timer

   insighttimer.com › andrewjohnson › guided

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   Suitable for. Everyone. Plays. 1m. Body Scan meditation. A simple progressive relaxation technique. Taking your mind within and connecting with the muscles and muscle groups can bring about deep relaxation and a sense of peace and stillness.

   • 5/5
   • Video Duration: 8 min

   • Brand: Andrew Johnson

8. www.youtube.com › watchDeep Relaxation Meditation with #AndrewJohnson - YouTube

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   Drift down into a #deep state of physical and emotional #relaxation. #Rebuild, #recharge and #revitalise mind and body. For more content from Andrew and tons of other free live events: https ...

   • Video Duration: 35 min
   • Views: 6.6K

   • Author: Insight Timer

9. insighttimer.com › andrewjohnson › guidedPower Nap | Andrew Johnson - Insight Timer

   insighttimer.com › andrewjohnson › guided

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   This calming practice by Andrew is designed to guide you into a deep natural state of physical and emotional relaxation. Set to soft background music and with soothing guidance for breath and body awareness, you'll be able to release your tension and deeply rest, ultimately raising your energy levels and giving you a boost for whatever's ahead ...