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- Setting up effective screen time limits on iOS devices is a valuable step towards managing digital well-being. By utilizing the built-in Screen Time features of iOS, users can gain better control over their device usage, ensuring a balanced approach to technology in their daily lives.
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How do I set a screen time limit on my iPhone?
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How do I set a screen time limit?
Go to Settings > Screen Time. Tap App Limits, then tap Add Limit. Select one or more app categories. To set limits for individual apps, tap the category name to see all the apps in that category, then select the apps you want to limit.
- Use Screen Time on your iPhone or iPad - Apple Support
With Screen Time, you can view time spent on your devices,...
- Use Screen Time on your iPhone or iPad – Apple Support (UK)
Use Screen Time on your iPhone or iPad. With Screen Time,...
- Use Screen Time on your iPhone or iPad - Apple Support
- Overview
- Turn on Screen Time
- Set a Screen Time passcode
- See your report and set limits
- Manage Screen Time settings
With Screen Time, you can access real-time reports showing how much time you spend on your iPhone, iPad, or iPod touch. You can also set limits for what you want to manage.
Screen Time lets you know how much time you and your kids spend on apps, websites, and more. This way, you can make more informed decisions about how you use your devices, and set limits if you'd like to. Learn how to use parental controls to manage a child's device.
1.Go to Settings > Screen Time.
2.Tap Turn On Screen Time, then tap it again.
3.Select This is My [device] or This is My Child's [device].
After you turn on Screen Time, you'll see a report showing how you use your device, apps, and websites. If it's your child's device, you can set up Screen Time and create settings on their device or you can use Family Sharing to configure your child’s device from your device. After you set up your child’s device, you can also use Family Sharing to see reports and adjust settings from your device.
With Screen Time, you can also create a dedicated passcode to secure settings, so only you can extend time or make changes. Make sure to choose a passcode that's different from the passcode that you use to unlock your device. To change or turn off the passcode on your child's device, go to Settings > Screen Time and tap your child's name. Then tap Change Screen Time Passcode or Turn Off Screen Time Passcode, and authenticate the change with Face ID, Touch ID, or your device passcode.
If you forgot your Screen Time passcode, update your device to the latest iOS or iPadOS, then reset your passcode.
If you're using Family Sharing to manage a child account
1.Go to Settings and tap Screen Time. 2.Scroll down and choose your child's name under Family. 3.Tap Turn on Screen Time, then tap Continue. 4.Set up Downtime, App Limits, and Content & Privacy with the limitations that you want for your child, or tap Not Now. 5.Tap Use Screen Time Passcode, then enter a passcode when prompted. Re-enter the passcode to confirm. 6.Enter your Apple ID and password. This can be used to reset your Screen Time passcode if you forget it.
If you're not using Family Sharing to manage a child account
1.Make sure that you're on the device used by the child. 2.Go to Settings and tap Screen Time. 3.Tap Turn on Screen Time. 4.Tap This is My Child's [device]. 5.Set up Downtime, App Limits, and Content & Privacy with the limitations that you want for your child, or tap Not Now. 6.Tap Use Screen Time Passcode, then enter a passcode when prompted. Re-enter the passcode to confirm. 7.Enter your Apple ID and password. This can be used to reset your Screen Time passcode if you forget it.
Screen Time gives you a report showing how your device is used, apps you've opened, and websites you've visited. To see the report, go to Settings > Screen Time and tap See All Activity under the graph. From there, you can see your usage, set limits for your most used apps, and see how many times a device was picked up or received a notification.
If you turned on Share Across Devices, you can view overall usage across devices that are signed in with your Apple ID and password.
Downtime
When you schedule downtime in Settings, only phone calls and apps that you choose to allow are available. Downtime applies to all of your Screen Time-enabled devices, and you get a reminder five minutes before it starts. If you set a Screen Time passcode, Downtime includes an additional setting: Block At Downtime. When you choose this setting and you click Ask For More Time when Downtime starts, entering the passcode allows you to approve the app for 15 minutes, an hour, or all day. Child accounts can click One More Minute once, or click Ask For More Time to send their request to the parent account for approval.
App Limits
You can set daily limits for app categories with App Limits. For example, you might want to see productivity apps while you're at work, but not social networking or games. App Limits refresh every day at midnight, and you can delete them any time.
Communication Limits
Control who your children can communicate with throughout the day and during downtime. These limits apply to Phone, FaceTime, Messages, and iCloud contacts. This is also where you can decide and manage which contacts are available on an Apple Watch paired through Family Setup. Communication to known emergency numbers identified by your iPhone or Apple Watch cellular carrier is always allowed. You need to have your iCloud contacts enabled to use this feature.
Sep 26, 2022 · What is Screen Time on iPhone? Screen Time is a feature on all Apple devices—iPhones, iPads and Macs—that tells you how long you use your device every day, and which apps you use the most. It also gives you the option of scheduling time away from your screen, and limiting the time you spend on apps that can be a bit distracting.
Feb 6, 2024 · Setting up effective screen time limits on iOS devices is a valuable step towards managing digital well-being. By utilizing the built-in Screen Time features of iOS, users can gain better control over their device usage, ensuring a balanced approach to technology in their daily lives.
- Writer
Use Screen Time on your iPhone or iPad. With Screen Time, you can view time spent on your devices, schedule time away from the screen and set time limits for app use – for yourself or for a child in your Family Sharing group.
Feb 9, 2023 · Stop doomscrolling: How to set screen time limits on your iPhone. Your iPhone settings let you set a time limit for any app you have downloaded. While I set limits mostly for social...
Jun 8, 2021 · At the time (which was when iOS 12 came out), you could use Screen Time to check how much time you spent on your phone, use an App Limits feature to limit your (or your kids’) daily time spent on...
