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  1. www.nhs.uk › live-well › eat-wellWhy 5 A Day? - NHS

    5 reasons for eating 5 a day. Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems.

  2. www.nuffieldhealth.com › article › how-eating-5-aWhere does 'eating 5 a day' come from? - Nuffield Health

    May 30, 2024 · Eating 5 a day can improve skin health, energy levels, and fitness; You should aim to eat 5 portions in total, not 5 individual foods; A “portion” roughly works out at an 80g serving; A great way to get your 5 a day is to “pack out” meals with vegetables; Try to diversify your intake and eat as many different colours as possible

  3. www.compass-uk.org › 5-a-day-fact-sheet5 a day fact sheet - Compass

    Why you should eat 5 a day. Eating healthy food is an important part of maintaining good health and can help you feel your best. Fruits and vegetables give us lots of important nutrients, like fibre and vitamins. Five portions of fruit and vegetables a day help to keep your body healthy.

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  5. www.bbc.com › future › articleShould we be eating three meals a day? - BBC

    Apr 18, 2022 · The idea that we should eat three meals a day is surprisingly modern. How many meals a day is best for our health? It's likely you eat three meals a day – modern life is designed around this...

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  6. www.bbc.com › future › articleHow meal timings affect your waistline - BBC

    Your body clock, metabolism and digestion interact in complex ways - meaning it's not just what you eat, but when you eat, that matters. When young adults start university, they often gain weight.

  7. www.nhs.uk › healthier-families › food-facts5 A Day – Food Facts – Healthier Families - NHS

    5 A Day. Fruit and vegetables are a great source of vitamins, minerals and fibre, and an important part of a balanced diet for kids and adults. Eating plenty of fruit and veg helps keep us healthy, and may reduce the risk of disease and some cancers. Here you will find all you need to know about 5 A Day for the whole family.

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  9. www.bhf.org.uk › myths-about-5-a-day5 myths about 5-a-day - Heart Matters magazine - BHF

    Eating 5-a-day can help you feel fuller for longer and less likely to snack on sugary or fatty foods (due to the fibre content), helping you lose weight. Fruits and vegetables are also naturally low in calories.

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