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Jun 11, 2024 · The popular drinks can potentially disrupt the heart’s electrical system, increasing the risk of abnormal heart rhythms (arrhythmia) which lead to severe health consequences such as a...
- 1 min
- Camilla Foster
Horror stories frequently pop up in the media about the amount of caffeine in energy drinks and what it might be doing to us. But how much caffeine is really in these drinks? And is that...
- Water. Hydrating, inexpensive and sugar-free: water is the best choice for drinking over the day. If you want to give it some flavour without adding sugar, try adding ice cubes and fresh mint or strips of cucumber.
- Tea or coffee without sugar. Although some people think that the caffeine in tea and coffee might damage their health, this isn’t the case for most people.
- Sugar-free drinks e.g. sugar-free cola, sugar-free lemonade, and no-added-sugar squash. These drinks contain artificial sweeteners, which will provide a sweet taste but won’t have an effect on blood sugar levels, which is good for people with diabetes.
- Fruit juice (150mls) Stick to 150mls and a glass of pure, unsweetened juice can count as one of your 5 a day. But be aware that even though fruit juice will come with vitamins, it also contains free sugars – 2-3 tsp in a small glass.
Dietitian Susan Lopez, RD, suggests that finding the right energy drink can make a big difference in how well it works for you. “Making sure that you’re putting quality stuff in your body is important,” she explains.
- Vkim
- Benefits
- Energy Drink Side Effects
- Energy Drink Dosage
- Energy Drink Benefits FAQ
- Summary
1. A good energy drink provides caffeine alongside ergogenic and nootropic compounds.
The most common among these extra ingredients are B vitamins, taurine, green tea extract, and herbal extracts like yerba mate extract and guarana. Energy drinks rocketed to popularity after an obscure local drink in Thailand was reformulated and marketed to a global audience. That drink, of course, was Red Bull, which is a market-dominating juggernaut among energy drinks. More recently, competition has gotten fierce among companies vying for a share of the market. There are varying levels of...
2. Caffeine has the biggest role when it comes to boosting energy
Caffeine is a stimulant, meaning it kick-starts your metabolism, increases your alertness, improve your reaction time, and increase your physical performance during exercise. The amount of caffeine you consume is related to the strength of these effects, but as always, there can be too much of a good thing!
3. Taurine is another staple ingredient of energy drinks, but it might not be a very important one
It derives its name from the fact that it was first isolated in the liver bile of oxen in the 1800s, but it’s far more common in your body than you’d think. It plays a critical role in the development of the nervous system and ensuring its proper function. By including taurine in energy drinks alongside caffeine, the hope is that the energy drink will elevate your nervous system to a higher performing level than with caffeine or taurine alone. A highly detailed study published in 2012 attempt...
Like with many biologically active compounds, there are drawbacks to consuming too much of several of the compounds in energy drinks. The two you need to be most concerned about are caffeine and niacin (vitamin B3). Caffeine can cause jitters and an elevated heart rate when taken to excess.Caffeine is, of course, a stimulant, and in high doses, it ...
Though energy drinks seem like a food or drink, it’s important to remember they’re really more like a supplement. Too much can cause problems for your health and well-being. In most cases, you shouldn’t drink more than two energy drinks per day. It depends somewhat on the brand—drinks with lower caffeine contents and lower amounts of niacin are saf...
Q: Are energy drinks bad for your health? A: Too much of just about anything can be bad for your health, and energy drinks are no exception. In rare cases, consuming enormous amounts of highly caffeinated energy drinks has led to dangerous heart arrhythmias and in a few cases, death from cardiac arrest. These cases usually involve consuming a dozen...
Need to boost your physical and mental performance, or sustain performance in difficult environments? A solid energy drink with the right dose of caffeine, B-vitamins, and other nootropics is the way to go. When used correctly, energy drinks have proven benefits in aiding everything from endurance performance to concentration levels and mood. They’...
Jul 25, 2023 · Energy drinks like Monster, Red Bull, and 5-Hour Energy may help improve brain function and increase energy. But watch out for energy drinks loaded with added sugar.
Aug 31, 2022 · Energy drinks can contain significant amounts of added sugar or other sweeteners. Because high intake of added sugar can contribute to health problems, the Dietary Guidelines for Americans recommends limiting intake of added sugars to no more than 10% of total daily calories.
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