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- When women learn self-defense, they gain a sense of control and confidence that can extend to other areas of their lives. This can help them feel more capable of protecting themselves and their loved ones. Learning self-defense can also improve personal safety. Women who know how to defend themselves are less likely to be targeted by attackers.
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May 5, 2024 · Here are a few compelling reasons why every woman should consider learning self-defense: Personal Safety: Knowing self-defense techniques provides women with the means to protect themselves in potentially dangerous situations.
- Hammer Strike
- Groin Kick
- Heel Palm Strike
- Elbow Strike
- Alternative Elbow Strikes
- Escape from A ‘Bear Hug Attack’
- Escape with Hands Trapped
- Escape from Side Headlock
Using your car keys is one of the easiest ways to defend yourself. Don’t use your fingernails, because you’re more at risk to injure your hands. Instead, if you feel unsafe while walking at night, have your keys stick out from one side of your fist for hammer strikes. Another way to use your keys is to click them onto a lanyard to swing at your att...
If someone is coming at you from the front, a groin kick may deliver enough force to paralyze your attacker, making your escape possible. To perform: 1. Stabilize yourself as best you can. 2. Lift your dominant leg off the ground and begin to drive your knee upward. 3. Extend your dominant leg, drive hips forward, slightly lean back, and kick force...
This move can cause damage to the nose or throat. To execute, get in front of your attacker as much as is possible. To perform: 1. With your dominant hand, flex your wrist. 2. Aim for either the attacker’s nose, jabbing upward from the nostrils, or underneath the attacker’s chin, jabbing upward at the throat. 3. Make sure to recoil your strike. Pul...
If your attacker is in close range and you’re unable to get enough momentum to throw a strong punch or kick, use your elbows. To perform: 1. If you can, stabilize yourself with a strong core and legs to ensure a powerful blow. 2. Bend your arm at the elbow, shift your weight forward, and strike your elbow into your attacker’s neck, jawline, chin, o...
Depending on how you’re standing when you’re initially attacked, you may be in a better position for variations on the elbow strike. To perform from the front: 1. Lift your elbow to shoulder height. 2. Pivot on same-side foot and allow your hips to rotate, creating more momentum into the front part of your elbow when you strike. To perform from the...
For cases where the attacker is coming from behind, you’ll want to use this move. Focus on getting low and creating space to free yourself. To perform: 1. Bend forward from the waist. This shifts your weight forward, making it more difficult for your attacker to pick you up. It also gives you a better angle to throw elbows from side to side to the ...
If your attacker comes from behind and traps your arms (this is similar to a bear hug, but you won’t be able to move as freely), here’s what to do: 1. First reaction should be to stop your attacker’s arms from going higher into a headlock. Shift your hips to one side. This gives an opening for strikes to the groin with open-handed slaps. 2. Bring y...
When the attacker locks their arm around your head from the side, your first instinct should be to avoid getting choked. To perform: 1. Turn into the attacker’s side as much as possible to avoid being choked. 2. With your hand that’s furthest away, strike the groin with open-handed slaps until you have enough mobility to turn your head all the way ...
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Why Do Women Need to Learn Self-Defense? Most Women consider self-defense an optional skillset that tend to be on the bottom of the list (if at all) of things to learn. It’s like someone learning to shoot a gun, in case of war or a shoot-out.
- Boosts confidence. One of the primary benefits of self-defense classes is that you will learn important techniques to protect yourself in dangerous situations.
- Improves physical fitness. Self-defense classes involve a lot of physical activity, including cardio, strength training, and flexibility exercises. These classes can be a great way to stay active and improve your overall physical fitness.
- Improves mental health. Self-defense classes can also have a positive impact on your mental health. Self-defense training such as martial arts has been shown to reduce symptoms of mood disorders.
- Teaches self-discipline and self-control. Self-defense, like martial art training, requires a great deal of focus and discipline. You will learn techniques that require precision and practice, and you will need to develop self-control to execute these techniques correctly.
Jun 2, 2024 · Discover essential self-defense tips for females: stay aware, project confidence, use your voice, learn basic moves, and leverage technology wisely.
Self defense opens up this source of freedom for women in an imperfect world. Building confidence in physical resistance skills allows women to feel more capable and more at peace when in potentially dangerous areas as they know the proper techniques to help fend off an attacker.
Nov 28, 2021 · Combat sports like boxing and martial arts, and self-defense techniques like Krav Maga, had been gaining in popularity as a form of physical fitness and protection for women in Britain, many...
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