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The Spot Athletics isn't a gym, it's a private training facility where everybody works with a coach. Whether it's personal training or in a group session, al...
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Week In Review of our strength & conditioning, personal training and Met Con Class. The Spot Athletics is the best place for personal training, strength trai...
Founded in 2011 by World Champion Powerlifter and former University of Kentucky strength and conditioning coach, JL Holdsworth, The Spot Athletics has grown from one small 2,000sq ft. private facility to two amazing training facilities, including our 20,000sq ft. facility in Dublin. Through this expansion, The Spot Athletics maintained its ...
- 6740 Holt Road Dublin, OH, 43017 United States
- Train@thespotathletics.com
- (614) 683-3131
Oct 7, 2019 · Strength development for athletic performance is one of the most overused and misunderstood tools there is. While it is true that strength training has the most potential to do good for an athlete, by natural law, it has the most potential to do harm as well. This ax doesn’t just swing one way.
- 6740 Holt Road Dublin, OH, 43017 United States
- Train@thespotathletics.com
- (614) 683-3131
THE SPOT ATHLETICS, 6740 Holt Road, Dublin, OH, 43017, United States 614-683-3131 Train@thespotathletics.com. Powered by Squarespace. Sports specific performance (speed & agility) training or Personal Training for Fitness (weight loss & strength) in Dublin & Columbus, Ohio gyms.
The Spot Athletics in Columbus, OH is the one of the best strength and conditioning facilities in the country. This video shows what expert coaching and trai...
