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Founded in 2011 by World Champion Powerlifter and former University of Kentucky strength and conditioning coach, JL Holdsworth, The Spot Athletics has grown from one small 2,000sq ft. private facility to two amazing training facilities, including our 20,000sq ft. facility in Dublin. Through this expansion, The Spot Athletics maintained its ...
- 6740 Holt Road Dublin, OH, 43017 United States
- Train@thespotathletics.com
- (614) 683-3131
- How Do You Do It?
- When Do You Do It?
- What Does It Look like?
Conditioning, along with all of the other qualities are built based on the athlete’s needs. Every athlete needs to have a great aerobic base if, for no other reason, it has a high correlation with the quality of life after athletics are over. On top of that, the benefits to recovery and efficiency make us have great respect for the aerobic system, ...
The simple answer is anytime! The more complex answer is that it depends on the category you want to work, the time of year and the needs of the sport. It could be at the start of practice if you wanted to work more of the Phosphagen system. It could be on an off day for a fast-paced walk to boost the aerobic system and build some recovery. The bot...
When most athletes think of conditioning, they think of running. Conditioning does NOT need to be jogging or sprints. It can literally be any activity that you want. It could be swimming or going up the stairs, it does not matter. All that matters is that you get yourself in the proper heart rate and/or intensity for the proper amount of time. What...
- 6740 Holt Road Dublin, OH, 43017 United States
- Train@thespotathletics.com
- (614) 683-3131
Apr 1, 2020 · Flexibility is the base of all training because, without it, you cannot accomplish the other three goals. Think about it. If you wanted to create speed, but could barely move your legs due to a lack of flexibility, you would be pretty slow. If you wanted to build strength in a movement but didn’t have the flexibility to do it, you could not ...
- 6740 Holt Road Dublin, OH, 43017 United States
- Train@thespotathletics.com
- (614) 683-3131
- It helps with metabolic conditioning. The coach trains the athlete to be conditioned to their sport and, if they participate in a team sport, the specific part they play in it.
- It prevents injury. If athletes and their coaches look at statistics regarding the most common injuries that occur in their sport, they can use these to find a way to prevent them.
- It enables you to strike a balance. Some coaches believe athletes should be trained to get stronger and more powerful in general instead of for a particular sport.
- It prepares you physically. Younger athletes are still developing, and don’t have proper coordination or the strength and endurance as older athletes. These can lead to mistakes being made during training, and incorrect technique or form.
Jul 26, 2018 · According to Frank: “The underlying principle of sweet spot training is a balanced amount of intensity and volume that produces a maximal increase in an athlete’s functional threshold power (FTP).”. Essentially, you balance intensity with volume to hit the “sweet spot” where you are able to improve both endurance and FTP as much as ...
May 25, 2022 · Most of the physiological changes that take place as your body responds to training stimuli happen over the course of the first four to eight workouts, depending on the athlete and training zone ...
People also ask
What are the pros and cons of spot training?
What is sweet spot training?
Why is sport-specific training important for athletes?
Why do athletes need a training programme?
What is sports-specific training?
Why do athletes need to practice their sport?
Losing Fat Overall. Another con of spot training relates to burning fat overall. If you go into spot training thinking you will only burn fat in your belly, you will be sorely disappointed. Exercises that burn fat will burn the fat over your entire body. If you do exercises like running, swimming or bicycling, they all will burn fat off your ...
Enhance your PE offering with before, during and after school sport and activity sessions. Designed for all abilities, our specialist coaches inspire every pupil to get active.
