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1. www.thespotathletics.com › about-the-spot-athleticsAbout our Personal Training Gym | The Spot

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   Founded in 2011 by World Champion Powerlifter and former University of Kentucky strength and conditioning coach, JL Holdsworth, The Spot Athletics has grown from one small 2,000sq ft. private facility to two amazing training facilities, including our 20,000sq ft. facility in Dublin. Through this expansion, The Spot Athletics maintained its ...

   • Location: 6740 Holt Road Dublin, OH, 43017 United States
   • Email: Train@thespotathletics.com

   • Phone: (614) 683-3131

2. www.thespotathletics.comThe Spot | Personal Training Gym in Columbus & Dublin, Ohio

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   THE SPOT ATHLETICS, 6740 Holt Road, Dublin, OH, 43017, United States 614-683-3131 Train@thespotathletics.com. Powered by Squarespace. Sports specific performance (speed & agility) training or Personal Training for Fitness (weight loss & strength) in Dublin & Columbus, Ohio gyms.

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3. fitnesshealth.co › blogs › fitness12 reasons why sport-specific training is so important

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   • It helps with metabolic conditioning. The coach trains the athlete to be conditioned to their sport and, if they participate in a team sport, the specific part they play in it.
   • It prevents injury. If athletes and their coaches look at statistics regarding the most common injuries that occur in their sport, they can use these to find a way to prevent them.
   • It enables you to strike a balance. Some coaches believe athletes should be trained to get stronger and more powerful in general instead of for a particular sport.
   • It prepares you physically. Younger athletes are still developing, and don’t have proper coordination or the strength and endurance as older athletes. These can lead to mistakes being made during training, and incorrect technique or form.

4. www.thespotathletics.com › blogpage › why-you-shouldWhy You Should Compete - The Spot

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   May 30, 2018 · My biggest advice…find the day, sign up and get to work. Commitment to a competition will ignite your life. If you are nervous, good. Being nervous shows you care and means this event will help you grow into a better person.

5. www.yelp.com › biz › the-spot-athletics-columbusTHE SPOT ATHLETICS - Updated October 2024 - Yelp

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   Specialties: We have a tight knit staff of world class coaches who work together to create one of the best training environments in the world. We developed our amazing staff with a unique culture that requires all coaches to go through an internship process, learn our training system, train and compete in a strength sport, write educational content and attend weekly continuing education ...

   • 4.9/5 (19)
   • Latitude: 39.990562

   • Phone: (614) 753-1314
   • Longitude: 83.030479

6. www.instagram.com › thespotathleticsThe Spot Athletics - Instagram

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   Endurance training is often seen as the starting point, but it should be the cherry on top of your fitness journey. 🍒 Before tackling endurance, it’s crucial to build a strong foundation of flexibility and strength. At The Spot, we focus on a well-rounded training approach to ensure a balanced and injury-free approach to fitness.

7. People also ask

   Why should I train at the spot Athletics?

   • A sustainable way to achieve and maintain your fitness goals. Training at The Spot Athletics is not just about always doing high-intensity workouts or endless cardio. Our training is pain stakingly designed to not only give you the best results possible but to ensure that you always leave The Spot, SWEATING & SMILING!

   The Spot | Personal Training Gym in Columbus & Dublin, Ohio

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   What can the spot athletics do for You?

   • Whether your training goals are losing weight and toning up, general fitness, increasing sport-specific speed and strength or anything in between, The Spot Athletics has a program and personal trainer to get you to your goals. Still unsure what to do, listen to the experts talk about founder JL Holdsworth & The Spot Athletics. and youth athletes.

   The Spot | Personal Training Gym in Columbus & Dublin, Ohio

   www.thespotathletics.com/

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   Why is sport-specific training important for athletes?

   • Here are more reasons sport-specific training is important for athletes: The coach trains the athlete to be conditioned to their sport and, if they participate in a team sport, the specific part they play in it. This conditioning can work on the levels and muscle tissue, so they are prepared for their training sessions and competitions.

   12 reasons why sport-specific training is so important

   fitnesshealth.co/blogs/fitness/12-reasons-why-sport-specific-training-is-so-important

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   Why do athletes need a training programme?

   • An effective training programme will give athletes the confidence they need and show them how to train properly. They will be able to test their limits and do things they thought they couldn’t. This will improve their self-esteem and make them feel happier within themselves, which is important not just in sport but in everyday life.

   12 reasons why sport-specific training is so important

   fitnesshealth.co/blogs/fitness/12-reasons-why-sport-specific-training-is-so-important

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   What is sports-specific training?

   • Sports-specific training will outline new mechanics for the athlete to learn, so they can build on their speed and become more explosive. This training, combined with technical work, will help the athlete to practice new techniques which will make them faster and stronger. This training will make athletes more perceptive.

   12 reasons why sport-specific training is so important

   fitnesshealth.co/blogs/fitness/12-reasons-why-sport-specific-training-is-so-important

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   Why should athletes combine sport-specific training with resistance workouts?

   • Combining sport-specific training with resistance workouts must be fun for everyone. This makes athletes concentrate more on training to improve their performance. This will also keep things interesting and prevent athletes from getting tired out both mentally and physically. Some athletes only work with coaches instead of strength specialists.

   12 reasons why sport-specific training is so important

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8. www.thespotathletics.com › blogpage › categoryATHLETES — Information on weight training ... - The Spot

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   Oct 7, 2019 · Strength development for athletic performance is one of the most overused and misunderstood tools there is. While it is true that strength training has the most potential to do good for an athlete, by natural law, it has the most potential to do harm as well. This ax doesn’t just swing one way.