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1. www.yelp.com › biz › the-spot-athletics-dublinTHE SPOT ATHLETICS - Updated October 2024 - Yelp

   www.yelp.com › biz › the-spot-athletics-dublin

   An exclusive, personal training gym not open to the public. Learn how to strength train, use gym equipment, and eat for your goals without sacrificing your favorite foods, all under the guidance of Coach Claudia Kerins (ISSA Elite… read more

   • 5/5 (1)
   • Latitude: 40.105797

   • Phone: (614) 653-3140
   • Longitude: 83.151710

2. www.thespotathletics.com › about-the-spot-athleticsAbout our Personal Training Gym | The Spot

   www.thespotathletics.com › about-the-spot-athletics

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   Although there is plenty of space for open-gym members, The Spot Athletics believes in ensuring that every client in the facility is learning how to properly train, receiving world-class coaching, and executing a program that will get them the results they desire.

   • Location: 6740 Holt Road Dublin, OH, 43017 United States
   • Email: Train@thespotathletics.com

   • Phone: (614) 683-3131

3. thespotathleticsblog.blogspot.com › 2013 › 11The Spot Athletics Blog: Great trainers vs. Mediocre trainers

   thespotathleticsblog.blogspot.com › 2013 › 11

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   Whether they’re an athlete, powerlifter, or marathon runner, they should be able to apply their own knowledge of executing lifts and programming workouts. At The Spot, all of our coaches train to compete in a number of different areas.

4. www.cyclingweekly.com › news › latest-newsDoing more cycling in the 'sweetspot' training zone could ...

   www.cyclingweekly.com › news › latest-news

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   May 25, 2022 · The ‘comfortably hard’ sweetspot zone just below FTP promises sweet rewards for your aerobic fitness, but how much and how often is best for you? Pro coach Brendan Housler explains.

5. www.thespotathletics.com › blogpage › top-4Top 4 indicators of great training for Athletes | The Spot

   www.thespotathletics.com › blogpage › top-4

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   Apr 29, 2020 · Find out what the top 4 indicators are to know if athletes are getting great training. Adult Fitness Semi-Private Fitness | Get Fit & Build Strength - (Group Training)

6. www.thespotathletics.com › blogpage › categoryATHLETES — Information on weight training ... - The Spot

   www.thespotathletics.com › blogpage › category

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   Oct 7, 2019 · While it is true that strength training has the most potential to do good for an athlete, by natural law, it has the most potential to do harm as well. This ax doesn’t just swing one way. Coaches and parents who are completely against strength training are just as dangerous.

7. People also ask

   Can you do too much sweetspot training?

   • It is possible, and even tempting, to do too much sweetspot training. Doing so will only lead to burnout. We need to change up the stimulus, not only so that the body adapts, but also to avoid getting mentally fatigued.

   Doing more cycling in the 'sweetspot' training zone could revolutionise

   www.cyclingweekly.com/news/latest-news/sweetspot-training-101-all-you-need-to-know-496008

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   Why do athletes gain more volume at sweetspot vs threshold?

   • Making fitness gains is always a balance between intensity, volume and recovery, and most athletes are able to do more volume at sweetspot than at threshold, simply because the stress is less and mentally it’s less forbidding.

   Doing more cycling in the 'sweetspot' training zone could revolutionise

   www.cyclingweekly.com/news/latest-news/sweetspot-training-101-all-you-need-to-know-496008

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   What is sweetspot training?

   • For those who race, sweetspot training increases the tolerance for holding a high intensity over long durations, which means you’ll last longer in the break.

   Doing more cycling in the 'sweetspot' training zone could revolutionise

   www.cyclingweekly.com/news/latest-news/sweetspot-training-101-all-you-need-to-know-496008

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   Is sweetspot a good workout?

   • Sweetspot, AKA high tempo/low threshold, is a great way to get aerobically fit during the base period. You can do two low-end sweetspot sessions during the week to complement your strength training in the gym. If you enjoy interval structure or are riding indoors on the trainer, add one higher-end interval set at the weekend.

   Doing more cycling in the 'sweetspot' training zone could revolutionise

   www.cyclingweekly.com/news/latest-news/sweetspot-training-101-all-you-need-to-know-496008

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   Do you need sweetspot preparation for a race?

   • Of course, if you are racing riders who are faster and fitter than you, do not expect sweetspot preparation to keep you in the mix; you will also need other workouts including threshold bursts and VO2 max intervals.

   Doing more cycling in the 'sweetspot' training zone could revolutionise

   www.cyclingweekly.com/news/latest-news/sweetspot-training-101-all-you-need-to-know-496008

   See all results for this question

   Should you do sweetspot intervals during race season?

   • Sweetspot saves time; it’s more efficient than sitting on the turbo trainer or indoor bike for hour after hour at endurance pace. There is nothing wrong with doing sweetspot intervals during the race season, especially if you are short on time. Again, you should not rely on sweetspot alone.

   Doing more cycling in the 'sweetspot' training zone could revolutionise

   www.cyclingweekly.com/news/latest-news/sweetspot-training-101-all-you-need-to-know-496008

   See all results for this question

8. www.linkedin.com › company › the-spot-athleticsThe Spot Athletics - LinkedIn

   www.linkedin.com › company › the-spot-athletics

   The Spot Athletics is where young athletes grow stronger, faster, and more resilient! 🏋️♀️ Whether they’re training for a specific sport or just looking to improve their overall fitness ...