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Aug 15, 2022 · My Review of the Spot Grips. Although expensive, for the right person they can be an amazing asset. I hopefully explained that in a helpful way. Have a great...
- 8 min
- 1432
- Strict Vision Athletics
View full lesson: http://ed.ted.com/lessons/how-playing-sports-benefits-your-body-and-your-brain-leah-lagos-and-jaspal-ricky-singhMade in partnership with th...
- 4 min
- 2.4M
- TED-Ed
Founded in 2011 by World Champion Powerlifter and former University of Kentucky strength and conditioning coach, JL Holdsworth, The Spot Athletics has grown from one small 2,000sq ft. private facility to two amazing training facilities, including our 20,000sq ft. facility in Dublin. Through this expansion, The Spot Athletics maintained its ...
Youth athletic training at The Spot Athletics. Words from Ohio Machine's General Manager and Head Coach, Bear Davis along with Mark Uyeyama who's been a stre...
Oct 7, 2019 · Strength development for athletic performance is one of the most overused and misunderstood tools there is. While it is true that strength training has the most potential to do good for an athlete, by natural law, it has the most potential to do harm as well. This ax doesn’t just swing one way.
