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Founded in 2011 by World Champion Powerlifter and former University of Kentucky strength and conditioning coach, JL Holdsworth, The Spot Athletics has grown from one small 2,000sq ft. private facility to two amazing training facilities, including our 20,000sq ft. facility in Dublin. Through this expansion, The Spot Athletics maintained its ...
- 6740 Holt Road Dublin, OH, 43017 United States
- Train@thespotathletics.com
- (614) 683-3131
Feb 24, 2024 · In addition to tactical weapons training, I was a Physical Training Leader for my squadron of around 200 people. To make sure that our squadron was always as mission ready as possible for any short-notice deployments, I would focus on 5 key components to their tactical training regimen; movement prep, strength and power, anaerobic and aerobic capacities, mobility, and nutrition.
- 6740 Holt Road Dublin, OH, 43017 United States
- Train@thespotathletics.com
- (614) 683-3131
The Spot Athletics. 4,610 likes · 4 talking about this. SPORT or LIFE, perform at your best! Personal training or small group classes, all built for you. Building better athletes and healthier...
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Oct 7, 2019 · Strength development for athletic performance is one of the most overused and misunderstood tools there is. While it is true that strength training has the most potential to do good for an athlete, by natural law, it has the most potential to do harm as well. This ax doesn’t just swing one way.
Human Capital Awards (CBI/real FD) World of Learning Awards. eLearning Awards. IT Training Awards. Apprenticeships Awards. The TJ Awards. Human Resources Excellence Awards. PPMA HR Awards. Denise Hudson Lawson is used to meeting vote winners — her job as Parliamentary ICT training manager includes coaching MPs and Lords - but she was ...
The Spot Athletics is where young athletes grow stronger, faster, and more resilient! 🏋️♀️ Whether they’re training for a specific sport or just looking to improve their overall fitness ...
The Spot Athletics isn't a gym, it's a private training facility where everybody works with a coach. Whether it's personal training or in a group session, al...
