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1. • • Here’s why you should see a therapist even if you don’t think you have any mental or emotional need for one. Therapy can act as a preventive medicine Essentially, therapy has two main use cases: It’s either used to treat illness, or it’s used to promote wellness.
     lifehacker.com/why-you-should-see-a-therapist-even-if-you-don-t-need-1849596772

     Why You Should See a Therapist Even If You Don’t ‘Need’ One

2. People also ask

   Why do people go to therapy?

   • People go to therapy for various reasons, such as major life transitions or unhelpful thoughts. But it varies from person to person. Through therapy, a mental health counselor can help you work through difficult feelings or stressors that may affect your day-to-day life.

   Should I Go to Therapy? 6 Reasons for Seeing a Therapist - Psych Central

   psychcentral.com/health/reasons-to-see-a-therapist

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   Does therapy really work?

   • Sometimes therapy doesn’t “work” right away. Even in an ideal therapy situation, it can take time for symptoms to improve. – months or years. Going to therapy and seeing no change may cause frustration. Perhaps you haven’t found the right therapist, so it’s worth it to continue your search for help.

   GoodTherapy | Why Should I Go to Therapy? 8 Signs It̵

   www.goodtherapy.org/blog/why-should-i-go-to-therapy-8-signs-its-time-to-see-a-therapist

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   Do you need a therapist?

   • A therapist can help analyze the problem and suggest a new approach you may haven’t thought of before. If you find it difficult to concentrate on everyday activities or work assignments, you may benefit from a therapist. A mental health professional can assess this in therapy and offer a treatment plan that fits your needs.

   Should I Go to Therapy? 6 Reasons for Seeing a Therapist - Psych Central

   psychcentral.com/health/reasons-to-see-a-therapist

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   When should you see a therapist?

   • People often see a therapist when they: Still, you don’t need to be dealing with something major to go to therapy. We’re all works in progress. Nobody is perfect, and most of us have baggage and unhealthy patterns. Therapy can help with that.

   7 Signs It’s Time to See a Therapist - Psych Central

   psychcentral.com/health/signs-its-time-to-see-a-therapist

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   How can a therapist help me?

   • There are a few significant experiences in which a therapist could help. If you notice any of the following signs you may consider therapy for additional support. If you feel that you’re in emotional distress, therapy could be beneficial. Emotional distress can include feelings of hopelessness and numbness.

   7 Signs It’s Time to See a Therapist - Psych Central

   psychcentral.com/health/signs-its-time-to-see-a-therapist

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   Should I go to therapy if I have no change?

   • Going to therapy and seeing no change may cause frustration. Perhaps you haven’t found the right therapist, so it’s worth it to continue your search for help. If you’re still experiencing any of the symptoms above, therapy should still be an option. Don’t stop your quest to improve your mental health.

   GoodTherapy | Why Should I Go to Therapy? 8 Signs It̵

   www.goodtherapy.org/blog/why-should-i-go-to-therapy-8-signs-its-time-to-see-a-therapist

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3. psychcentral.com › health › reasons-to-see-a-therapistShould I Go to Therapy? 6 Reasons for Seeing a Therapist

   psychcentral.com › health › reasons-to-see-a-therapist

   • Cached

   Dec 14, 2021 · People go to therapy for various reasons, such as major life transitions or unhelpful thoughts. But it varies from person to person. Through therapy, a mental health counselor can help...

4. Videos

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     5 Signs that You Need Therapy! | Kati Morton

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     verywellmind.com

     How to Know When It’s Time to See a Therapist

     21 Sep 2020

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     Psychiatrist or Therapist: Who Should YOU See?

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5. psychcentral.com › health › signs-its-time-to-see-a7 Signs It’s Time to See a Therapist - Psych Central

   psychcentral.com › health › signs-its-time-to-see-a

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   Mar 28, 2022 · People often see a therapist when they: are coping with the loss of a loved one. have (or think they have) a mental illness. have experienced a traumatic event. are going through a major...

   • Author: Sian Ferguson

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7. www.self.com › story › signs-to-consider-therapy13 Signs It’s Time to Consider Therapy - SELF

   www.self.com › story › signs-to-consider-therapy

   Oct 5, 2021 · To help clear up these misconceptions, I asked therapists what signs they think about when they recommend therapy to people and why. Here are 13 very good reasons you might consider going to...

8. www.health.harvard.edu › why-you-may-need-therapyWhy you may need therapy - Harvard Health

   www.health.harvard.edu › why-you-may-need-therapy

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   1 day ago · When you need help. Depression and anxiety are the most common reasons men seek professional help. Such feelings often arise from grief, like the death of a spouse, friend, or family member. Other situations that can trigger similar responses include health issues, financial anxiety, or the loss of independence (like no longer being able to ...

9. www.goodtherapy.org › blog › why-should-iGoodTherapy | Why Should I Go to Therapy? 8 Signs It̵...

   www.goodtherapy.org › blog › why-should-i

   Jan 24, 2022 · In therapy, people can learn to cope with symptoms that may not respond to treatment right away. Research shows the benefits of therapy last longer than medication alone. Medication can reduce...

10. www.goodrx.com › reasons-see-therapist6 Reasons to See a Therapist, Even If You Don’t ... - GoodRx

    www.goodrx.com › reasons-see-therapist

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    Dec 30, 2022 · Learn reasons to see a therapist even if you don’t have a mental illness, such as dealing with a tragic event or work stress.