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Dec 14, 2021 · People go to therapy for various reasons, such as major life transitions or unhelpful thoughts. But it varies from person to person. Through therapy, a mental health counselor can...
- Is It Time to See A Therapist? Probably!
- Why Therapy?
- How Common Are Mental Health Issues?
- Do I “Need” Therapy?
- When Should I Consider Therapy?
- What If I’ve Already Tried Therapy and It Didn’T Work?
- What Are The Benefits to Seeking Therapy?
It’s time to see a therapist. Psychotherapy, talk or talking therapy, counseling, or simply therapy — no matter the name it’s known by, mental health counseling can benefit people struggling with emotional difficulties, life challenges, and mental health concerns.
Therapy can help improve symptoms of many mental health conditions. In therapy, people can learn to cope with symptoms that may not respond to treatment right away. Research shows the benefits of therapy last longer than medication alone. Medication can reduce some symptoms of mental health conditions, but therapy teaches people skills to address m...
Mental health issues are common. Recent statistics from the National Alliance on Mental Healthshow 1 out of every 5 American adults lives with a mental health condition, while 1 in 20 adults experience a serious mental health condition each year. 1 in 6 U.S. youth age 6-17 experience a mental health disorder. But only about 40% of people with menta...
It may be difficult to watch a loved one deal with mental health challenges, but telling someone that they should go to therapy or that they need therapy can be stigmatizingor confrontational. Encouraging someone you care about to look into possible therapy options, even offering to review potential therapists with them, is generally a good way to ...
It may take some consideration before you decide you’re ready for therapy. You might want to wait and see if time, lifestyle changes, or the support of friends and family improves whatever you’re struggling with. The American Psychological Association suggests you consider a time to see a therapist when something causes distress and interferes with...
Sometimes therapy doesn’t “work” right away. Even in an ideal therapy situation, it can take time for symptoms to improve. – months or years. Going to therapy and seeing no change may cause frustration. Perhaps you haven’t found the right therapist, so it’s worth it to continue your search for help. If you’re still experiencing any of the symptoms ...
If you’re considering therapy, you may be thinking about the possible drawbacks. Cost might be a concern for you. You might also be aware that therapy is often difficult. Traumaor other painful events from the past can be frightening to remember and discuss with someone. Working through challenges isn’t easy, and therapy isn’t always a quick fix. M...
Oct 5, 2021 · To help clear up these misconceptions, I asked therapists what signs they think about when they recommend therapy to people and why. Here are 13 very good reasons you might consider going to...
Feb 12, 2024 · Therapy encourages introspection and self-reflection, leading to greater self-awareness. Understanding our thoughts, feelings, and behaviours empowers us to make conscious choices aligned with our values and goals.
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The therapist can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems. But they will not usually give advice or tell you what to do. Counselling can take place: face to face. in a group. over the phone. by email.
Feb 12, 2023 · When any type of mental health or emotional concern affects daily life and function, therapy might be the best step toward healing. Therapy can help you learn about what you’re feeling, why you might be feeling it, and how to cope.
Nov 27, 2023 · Maybe you are growing a little depressed. Or maybe you are developing some anxiety. A therapist can help you uncover why you’ve lost interest in those things as well as help you see how the lack of fun activity can take a toll on your well-being.
