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1. www.accuweather.com › en › beArlon, Luxembourg, Belgium Air Quality Index | AccuWeather

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   Localized Air Quality Index and forecast for Arlon, Luxembourg, Belgium. Track air pollution now to help plan your day and make healthier lifestyle decisions.

2. www.bristolpost.co.uk › news › healthDoctor explains why people are getting colds that last up to ...

   www.bristolpost.co.uk › news › health

   Jan 8, 2024 · People across the UK are reportedly ill with cold and cough-like symptoms that are lasting for a month. While a cold or cough normally lasts between three to four days, this bug is lasting for...

3. www.hopkinsmedicine.org › health › wellness-andThe Do’s and Don’ts of Easing Cold Symptoms

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   • Stay hydrated. Whether its tea, warm water with lemon or broth, drinking warm liquids can be soothing, prevent dehydration and ease congestion. Avoid salty foods, alcohol, coffee and sugary drinks, which can be dehydrating.
   • Gargle with salt water. A saltwater gargle with about 1 teaspoon of salt per cup of warm water can help reduce the pain and swelling of a sore throat.
   • Over-the-counter medications : Over-the-counter decongestants, antihistamines and pain relievers, such as ibuprofen or acetaminophen, can reduce some cold symptoms.
   • Humidify the air . Cold air holds less moisture than warm air. Dry nostrils are more prone to viruses, and if you’re already sick, dry air can worsen a sore throat.

4. www.everydayhealth.com › cold-flu › common-mistakes8 Ways You Could Be Making Your Cold Worse - Everyday Health

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   Jan 30, 2017 · When you have a cold, your lungs are already irritated. So smoking while you have a common cold will only worsen that irritation. You should also stay away from others who smoke as well.

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5. www.health.com › how-to-get-rid-of-a-cold-fast-839174715 Ways to Get Rid of a Cold Fast - Health

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   Dec 20, 2023 · Dry air can irritate your airways and worsen cold symptoms like congestion, cough, and sore throat. A humidifier in your room helps keep your airways lubricated, which may soothe a...

6. patient.info › news-and-features › why-do-someWhy do some people get worse colds than others? - Patient

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   Dec 5, 2018 · What is a 'common cold', why do some people seem to be more susceptible than others, and what practical steps can you take to protect yourself against infection this winter? We ask a cold expert and a paediatrician for their advice.

7. People also ask

   Can cold air cause a sore throat?

   • Cold air holds less moisture than warm air. Dry nostrils are more prone to viruses, and if you’re already sick, dry air can worsen a sore throat. Try using a humidifier. If you don’t have one, leave a shallow bowl of water out, particularly near a heat source. As the water evaporates, it’ll slowly humidify the room.

   The Do’s and Don’ts of Easing Cold Symptoms

   www.hopkinsmedicine.org/health/wellness-and-prevention/the-dos-and-donts-of-easing-cold-symptoms

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   Can a decongestant make a cold worse?

   • But if you overdo them, cold treatments can actually have the opposite effect, making your cold symptoms worse. In fact, if you use a decongestant in spray or drop form for more than three to four days in a row, your nasal membranes will swell even more.

   8 Ways You Could Be Making Your Cold Worse - Everyday Health

   www.everydayhealth.com/cold-flu/common-mistakes-that-prolong-sickness/

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   Can over-the-counter medicines shorten a cold?

   • Over-the-counter medicines (OTC) won’t shorten the length of a cold, but they can help control symptoms and relieve discomfort while your body fights the virus. Throat lozenges and sprays provide fast, temporary relief for a scratchy, irritated throat.

   15 Ways to Get Rid of a Cold Fast - Health

   www.health.com/how-to-get-rid-of-a-cold-fast-8391747

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8. www.nhs.uk › conditions › common-coldCommon cold - NHS

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   Check if you have a cold. Cold symptoms come on gradually over 2 to 3 days. The main symptoms include: a blocked or runny nose. sneezing. a sore throat. a hoarse voice. a cough. feeling tired and unwell.