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We seek posts from users who have specific and personal relationship quandaries that other redditors can help them try to solve. Reclaiming music after a breakup. So my ex (31/M) and I (30/F) broke up last November. I've been getting steadily better, but I still have a hard time listening to music.
977 opinions shared on Break Up & Divorce topic. I listen to sad songs too all the time but it doesn't mean I want my ex back. It may just be easy to relate to that's why.
- Male
- Level II
- 4 min
- "I Will Survive" by Gloria Gaynor. No matter what happens, you must live on. You have to find your own happiness, regardless of it all. I will survive / Oh, as long as I know how to love, I know I'll stay alive.
- "Stronger" by Britney Spears. This is one of the best badass breakup songs, and Britney will definitely make you feel stronger after your breakup. Stronger than yesterday / Now it’s nothing but my way.
- "Shake It Off" by Taylor Swift. You are so much more than the people you’ve dated. Learn from Taylor Swift: Don’t let your exes get you down. 'Cause the players gonna play, play, play, play, play / And the haters gonna hate, hate, hate, hate, hate.
- "Dancing With Myself" by Billy Idol. Now’s the time to have fun with yourself. Don’t stop dancing just because you don’t have anyone to dance with. Being single is more fun than you think.
Mar 2, 2023 · Pay attention if these songs negatively affect your mood and interactions with your partner. And if they have a problem with your love for breakup music, take the time to talk about it and explore why they feel this way.
- Caroline Bologna
- Overview
- Why Your Ex Might Seem Unaffected After Your Breakup
- How to Move On & Feel Better
Breakups are always difficult, but they can be especially tough if it seems like your ex is doing just fine while you’re still suffering. If you’re in this situation, you may be wondering how to handle your feelings and start moving forward. Luckily there are many steps you can take to heal after a breakup and stop caring about how your ex is doing, and we’ll cover them all. We’ll also go over the possible reasons your ex seems unaffected by the split. Keep reading for everything you need to know.
If your ex seems fine after your break up, try to accept that they’re doing well, and shift your focus toward yourself.
Practice self-care, connect with loved ones, and give yourself time and space to process your emotions.
It’s impossible to know exactly why your ex seems unaffected by the breakup, but it may have to do with their emotional intelligence level or attachment style.
They may struggle with emotional intelligence.
(EQ) may not have the skills to connect with romantic partners on a deeper level. If your ex had a lower EQ, they might have kept things on a surface level, instead of allowing themselves to fully dive into the relationship. As a result, it may be easier for them to disconnect and move on.
They may have an avoidant attachment style.
Those with avoidant attachment styles might be less comfortable with emotional intimacy. They tend to avoid relying on others, preferring instead to be independent and self-sufficient.
They may also choose casual, short-term relationships over more serious partnerships.
If your ex had an avoidant attachment style, they might seem completely fine after the breakup because they’re actually more comfortable being single.
You might want your ex to be as upset as you are, in order to show that the relationship meant as much to them as it did to you. This is totally natural, but it’s not necessarily productive. It’s important to accept the reality of the situation in order to move on, even if this means accepting the fact that your ex seems to be doing fine after the breakup. [5]
Keep in mind that your ex may be more upset than you realize. They may just be acting unaffected on the outside and processing their feelings internally.
Regardless, the most important thing is to let go of your desire to know exactly what’s going on with them. Instead, try to shift your focus toward yourself.
Rather than obsessing over what your ex might be thinking or feeling, check in with yourself and explore how you’re feeling.
Letting go is the only way to heal.
Amy Chan, founder of Renew Breakup Bootcamp, says: "When you're hurting from a breakup, it can feel even worse when your ex appears to be doing just fine. It can be even more hurtful if they meet someone else. You have every right to feel hurt, sad, angry, and even resentful.
Turn up the melancholic ballads and wallow in minor keys, listening to sad music can make you feel happier. You’re far from alone. Surveys have shown that many of us like listening to sad music when we’re feeling down. In fact, the tendency is strongest in people who are clinically depressed.
People also ask
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Jul 17, 2024 · Empowering breakup songs that actually lift you up when you’re feeling down? Then you’re in the right place! Here’s 21 songs you MUST listen to after a breakup to help you feel good again! Get ready to spruce up your breakup playlist with these unbeatable uplifting breakup songs….
