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     • A tight feeling in the calves can be uncomfortable and cause difficulty walking. Tight muscles may result from overuse or cramps, but several treatments and stretches can help. The calf muscles, or gastrocnemius and soleus muscles, are behind the shin bone, just above the ankles.
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     Tight calves: Causes, treatment, stretches, and more

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   Why are my calves so tight?

   • Tight calves can cause pain and injury, limiting flexibility and sidelining you from normal activities. It can help to take a break and stretch but see a doctor to rule out a more serious, underlying cause. Your calves can be always tight for a number of different reasons. The calf is made up of two muscles called the gastrocnemius and the soleus.

   Stretches and Treatment for Tight Calves - Healthline

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   What happens if a calf is too tight?

   • Continuing to overuse tight calves can lead to more severe injuries. Calf strains can cause tightness, pain, and swelling in the back of the lower leg. Exercising too vigorously can lead to the calf muscles contracting and abruptly lengthening, and this action produces calf strain.

   Tight calves: Causes, treatment, stretches, and more - Medical News To…

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   What causes tight calf pain & muscle cramps?

   • Marathon runners, triathletes, and older individuals who do lots of strenuous exercises may be at higher risk of developing tight calves or even muscle cramps. Other causes of calf pain or cramping might include:

   Stretches and Treatment for Tight Calves - Healthline

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   How do you know if your calf muscles are tight?

   • The symptoms you’ll experience with tight calf muscles can vary depending on the cause. If your muscles are cramped, you may feel anything from slight discomfort to severe pain. The muscle may feel hard to the touch and even twitch under the skin. Cramping can last anywhere from just a couple seconds to 15 minutes, or sometimes longer.

   Stretches and Treatment for Tight Calves - Healthline

   www.healthline.com/health/tight-calves

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   Why do calf muscles tighten when wearing heels?

   • Wearing heels on a regular basis causes adaptive shortening of the muscles. Biomechanical problems of the foot or from running style can increase the strain on the calf muscles. Overpronation is when the foot rolls in too much or flattens. This results in repetitive strain and overuse.

   Tight Calf Muscles - Causes and Stretches for Tight Calf Muscles

   www.sportsinjuryclinic.net/calf-pain/tight-calf-muscles

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   What can I do if my calves are tight?

   • Over-the-counter pain medications may temporarily relieve any pain you have. Try ibuprofen (Advil, Motrin IB) or naproxen (Aleve). If your calves are chronically tight, you may want to try physical therapy. A physical therapist can prescribe customized stretches, exercises, and other treatments to help with anything from pain to muscle imbalances.

   Stretches and Treatment for Tight Calves - Healthline

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3. www.nhsinform.scot › calf-problemsCalf problems - NHS inform

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   Oct 16, 2024 · Calf problems can cause a range of symptoms including: pain; bruising; tightness; stiffness; In many cases, new or flare-up of long-standing calf problems should begin to settle within 6 weeks without the need to see a healthcare professional.

4. www.medicalnewstoday.com › articles › tight-calvesTight calves: Causes, treatment, stretches, and more

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   • Standing Wall Stretch
   • Seated Towel Stretch
   • Calf Raises on A Step

   The AAOSrecommend a standing wall stretch to help prevent muscle cramps in the calves. To perform a standing wall stretch: 1. stand facing a wall and stretch the arms out to place both hands flat against it 2. put one foot in front of the other 3. the leg closest to the wall should have a slight bend in the knee 4. the other leg should be straight ...

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   To perform a seated towel stretch: 1. sit on the floor with a straight back and the legs out in front 2. using a towel or exercise band, loop it around the upper foot and toes on one of the legs, holding each side of the towel or band 3. gently pull the towel or band back, flexing the toes toward the body 4. hold the stretch for 30 seconds before r...

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   Calf raises are an excellent way to strengthen and stretch the calves. To perform a calf raise: 1. stand with the toes and front half of the feet on the edge of a sturdy stool or step, with the heels hanging back over the edge 2. slowly rise onto the balls of the feet 3. lower back down so that the heels drop just below the balls of the feet 4. rep...

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5. www.medicalnewstoday.com › articles › 321446Calf pain: 9 causes, treatment, and stretches

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   • Author: Rachel Nall, MSN, CRNA

   • Muscle cramp. Calf muscle cramps are usually temporary but can cause significant pain and discomfort. Causes of calf muscle cramps include: dehydration.
   • Muscle strain. A calf muscle strain occurs when the muscle fibers in the calf tear either partially or completely. The symptoms will vary depending on the severity of the strain, but most people will experience sudden, sharp pain and tenderness at the calf muscle site.
   • Arterial claudication. A person may experience calf pain due to narrowing or blockages in the arteries that supply blood flow to the legs. This is known as arterial claudication.
   • Neurogenic claudication. Neurogenic claudication occurs when the nerves that go to the legs are pinched, affecting their ability to communicate with the lower legs.

6. www.nhs.uk › conditions › peripheral-arterialPeripheral arterial disease (PAD) - NHS

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   Mar 20, 2023 · Symptoms of peripheral arterial disease. Many people with PAD have no symptoms. However, some develop a painful ache in their legs when they walk, which usually disappears after a few minutes' rest. The medical term for this is "intermittent claudication".

7. www.healthline.com › health › tight-calvesStretches and Treatment for Tight Calves - Healthline

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   Tight calves can cause pain and injury, limiting flexibility and sidelining you from normal activities. It can help to take a break and stretch but see a doctor to rule out a more...

8. www.verywellhealth.com › causes-of-calf-pain-andCauses of Calf Pain and When to Worry - Verywell Health

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   Sep 29, 2024 · Calf pain is often caused by muscle strain or cramps. But sometimes, calf pain can be a sign of something more serious, such as a ruptured Achilles tendon, peripheral artery disease, or a type of blood clot called deep vein thrombosis (DVT). If you experience symptoms of these conditions, make sure to see a healthcare provider.

9. www.sportsinjuryclinic.net › calf-pain › tight-calfTight Calf Muscles - Causes and Stretches for Tight Calf Muscles

   www.sportsinjuryclinic.net › calf-pain › tight-calf

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   May 10, 2024 · Tight calf muscles at the back of the lower leg are a common problem in athletes, especially those who run long distances. Here we explain the causes and exercises for tight calf muscles.