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      • Research has shown that carrying a burden of secrets can lead to feelings of guilt, shame, and isolation, as children grapple with the internal conflict between loyalty and honesty. Moreover, secrets kept out of fear or coercion can erode trust and communication within families, creating barriers to authentic connection.
      www.psychologytoday.com/us/blog/modern-minds/202406/ill-never-tell-rethinking-the-psychology-of-secrecy
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  2. Jun 25, 2024 · Here's why obsessing over secrets can damage emotional health and well-being. Posted June 25, 2024 | Reviewed by Michelle Quirk

  3. Why Are Some Secrets So Harmful? Concealing information can be psychologically damaging because the secret-holder has no opportunity to discuss the contents with other people.

  4. Feb 5, 2019 · Secrecy is associated with lower well-being, worse health, and less satisfying relationships. Research has linked secrecy to increased anxiety, depression, symptoms of poor health, and even the...

    • Michael Slepian
  5. Sep 9, 2024 · Secrets are universal; yet, they’re a complex part of human psychology. We hide truths for various reasons, often in an attempt to protect ourselves or others. In this deeper look at the psychology behind secrets, we’ll explore the motivations and impacts of keeping things under wraps.

  6. Sep 17, 2021 · Key points. Researchers have identified 36 common secrets, and the average person keeps about 12 of them. Some secrets are harmful because they evoke shame, but other secrets can be...

    • David Ludden Ph.D.
  7. Mar 7, 2023 · Whatever the reason, past research has shown the psychological effects of keeping secrets include a range of negative outcomes from depression and anxiety to lower relationship...

  8. Jul 25, 2022 · One of the biggest reasons we keep a secret is that we feel shame around it and fear we’d be judged if it came to light. The more immoral we feel our secrets are, the less likely we’ll share them with others.

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