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May 14, 2024 · Jasmine rice can be used as a base for classic Mexican rice dishes such as “arroz con pollo” (rice with chicken) and “arroz a la mexicana” (Mexican-style rice). Its light and fluffy texture absorbs the flavorful cooking liquids , resulting in a moist and aromatic dish.
Aug 17, 2024 · Q: Why is jasmine rice not commonly used in Mexican food? A: Jasmine rice does not align with the traditional flavor profiles of Mexican cuisine. Q: Are there any regions of Mexico where jasmine rice is used more frequently?
Jasmine rice is a variety of Oryza sativa. [1] Jasmine rice is grown primarily in Thailand (Thai hom mali or Thai fragrant rice), [5] Cambodia (phka rumduol or Cambodian jasmine rice), [6] Laos, and southern Vietnam. It is moist and soft in texture when cooked, with a slightly sweet flavor.
- Overview
- Similar nutritional profiles
- Jasmine rice also comes in healthier, whole-grain varieties
- They may look and smell differently
- Which one is healthier?
- The bottom line
Jasmine rice and white rice are both processed and therefore similar nutritionally. But other varieties of whole-grain jasmine rice, like brown jasmine rice, may be healthier than white rice.
Rice is a major energy source for millions of people around the world.
It comes in many varieties — with jasmine and white rice being some of the most popular.
Though these two types of rice are quite similar, they have several notable differences.
All white rice is processed, which means that the husk (hard protective shell), bran (outer layer), and germ (inner core) have been removed (1).
This strips white rice of fiber and many nutrients (2).
White jasmine rice is made this way and falls under the category of white rice.
While there are many different types of white rice, including basmati, arborio, jasmine, and originario, they are all very similar nutritionally.
The following table compares the nutrients in a 1-cup (140-gram) serving of cooked long-grain white rice and jasmine rice (3, 4):
Additionally, some white rice naturally contains small amounts of zinc, magnesium, manganese, copper, and B vitamins (5, 6).
Brown jasmine rice is less processed than white rice.
Like all whole grains, it has only had the outer husk removed — not the bran and germ. This ensures that fiber and many nutrients remain in the final product (10, 11).
A 1/3 cup (50 grams) of uncooked brown jasmine rice contains (12):
•Calories: 180
•Protein: 4 grams
•Fat: 1.5 grams
White rice can have a short, medium, or long grain.
Jasmine rice has a long grain and primarily grows in Southeast Asia, particularly Thailand.
Due to its fluffiness and slightly sticky texture when cooked, it’s considered to have an excellent cooking quality (17, 18).
Meanwhile, the consistency of white rice can vary greatly. For example, glutinous rice, which is commonly used in Asian desserts, is very sticky.
In regards to color, white rice is always white, but jasmine rice can be white, brown, red, purple, or black.
Jasmine rice is also known as Thai fragrant rice, given its pleasant popcorn-like smell. This is due to the presence of a molecule called 2-acetyl-1-pyrroline (17, 19).
Both white rice and white jasmine rice are refined grains, as their fibrous and nutritious parts have been removed.
This makes them nearly equivalent nutritionally.
Due to their lack of fiber and protein, your body digests them easily, potentially leading to blood sugar spikes (20).
One large study in over 197,000 people found that swapping 1/3 cup (50 grams) of white rice with the same amount of brown rice each day was associated with a 16% reduced risk of type 2 diabetes (21).
Furthermore, people with type 2 diabetes may experience improved blood vessel function by switching from white to brown rice (22).
That may be because unrefined, whole-grain rice like brown jasmine rice contains fiber, which can help slow the absorption of sugar and minimize its accumulation in your bloodstream (21).
White jasmine rice is a type of white rice.
Like all white rice, it’s highly processed, which results in the loss of fiber and many nutrients.
However, whole-grain varieties of jasmine rice, which range in color from brown to red to black, may be a healthier option than white rice.
That’s because they contain more fiber, nutrients, and beneficial plant compounds.
This aromatic and flavorful dish is a staple in Mexican cuisine, and with the right ingredients and techniques, you can easily recreate it at home. Follow the steps below to make a delicious batch of Mexican rice that will impress your family and friends.
Jasmine rice has a fragrant aroma and a slightly sticky texture when cooked, while traditional Mexican rice is known for its separate and fluffy grains. Additionally, jasmine rice has a subtle floral flavor, while traditional Mexican rice has a more neutral taste.
Apr 20, 2021 · Fragrant and fluffy, jasmine rice isn’t just any long-grain rice — it is a favorite multi-purpose rice. You’ll find jasmine in stir-fries, congee, and even vibrant rice puddings. Jasmine rice is also easy to find, store, and cook, which makes it an excellent candidate for serving on its own as a side dish.
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