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      • Clutter creates chaos, which impacts your ability to focus. It also limits your brain's capacity to process information. Clutter is a form of visual distraction, which increases cognitive overload and can reduce working memory. If your space is unorganized and filled with clutter it can be difficult to focus or concentrate.
      www.psychologytoday.com/us/blog/the-resilient-brain/202302/the-many-mental-benefits-of-decluttering

      The Many Mental Benefits of Decluttering - Psychology Today

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  3. www.psychologytoday.com › us › blogThe Many Mental Benefits of Decluttering - Psychology Today

    Feb 15, 2023 · Decluttering increases self-worth, creates healthy habits, and boosts productivity. A clean and tidy home can also improve sleep, boost mood, and promote relaxation.

  4. www.everydayhealth.com › healthy-living › whyWhy Decluttering Is Important for Self-Care and Wellness

    Nov 14, 2023 · Decluttering can help improve mood, ease anxiety, and improve productivity. If it has these stress-busting benefits for you, it can be an important way to practice self-care.

  5. www.verywellmind.com › decluttering-our-house-toClutter and Mental Health: What's the Connection? - Verywell Mind

    Aug 21, 2023 · Clutter can increase stress levels, make it difficult to focus, take a toll on relationships, and more. This article covers what clutter is, clutter's impact on mental health, what hoarding is, as well as ways you can manage clutter and get organized. How to Cleanse Yourself.

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  7. www.bbc.com › future › articleCan decluttering your house really make you happier? - BBC

    May 15, 2019 · Tidying up our homes and lives is often promoted as a life-changing step, but for some people throwing away their belongings can trigger the same brain activity as physical pain.

    • Sarah Griffiths

  8. www.theplainsimplelife.com › benefits-of7 Surprising Benefits of Decluttering Your Closet

    Sep 26, 2024 · Why Declutter Your Closet? 1. Reduce Decision Fatigue; 2. Less Stress and Anxiety; 3. More Time; 4. Better Quality Clothing; 5. Save Money; 6. Love everything you own; 7. Boost Confidence; How to Declutter Your Closet. Step 1: Set Aside Time; Step 2: Empty Your Closet; Step 3: Sort Into Piles; Step 4: Assess Your 'Keep' Pile; Step 5: Organise ...

  9. www.powerofpositivity.com › declutter-your-homePsychologists Explain Why You Should Declutter Your Home

    Nov 28, 2023 · Modern psychology has begun to unearth our physical environment’s profound influence on our mental and emotional state. This article explores why taking the time to declutter your space isn’t just about aesthetics or making room for new things but also about fostering a healthier mind and soul.

  10. health.usnews.com › wellness › mindWhy Decluttering Is Good for Your Health - US News Health

    Nov 8, 2016 · [See: Hoarding, ADHD, Narcissism: Inside the Minds of History's Great Personalities.] Benefits of Decluttering. For Darcey Rojas, a wellness advocate and healthy home designer, decluttering has...

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