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    • Change in schedule and dehydration

      • These two things — a change in schedule and dehydration — are the main culprits, according to Cohen. It certainly doesn’t help that people who travel are often eating differently than they do at home. Whether it’s eating more carb- and fat-heavy foods or eating larger portions than normal, our gut is thrown for a bit of a loop.
      www.sheknows.com/health-and-wellness/articles/1138640/why-travel-messes-with-stomach/

      Why Travel Screws With Your Stomach & How to Help - SheKnows

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  3. www.health.harvard.edu › blog › travel-tummyTravel tummy troubles: Here's how to prevent or soothe them

    Aug 4, 2022 · Digestive troubles are no one's idea of fun, but having them occur while traveling or vacationing is even worse. Here's a closer look at three common digestive upsets, how to prevent them, and what to do if you have one.

    • hhp_info@health.harvard.edu

  4. www.boots.com › inspiration-advice › healthHow to help stop travellers’ tummy from ruining your holiday

    May 31, 2022 · Thankfully, most cases are mild and symptoms (which can also include vomiting and tummy pain, alongside diarrhoea) tend to subside in three to five days. To prevent holiday tummy from ruining your trip, here are several steps you can take to help lower the risk while you’re away.

  5. www.nytimes.com › ibs-ibd-symptoms-holidaysHow to Handle IBS and Other Digestive Issues During the ...

    Nov 18, 2022 · Foods that are processed or high in fat — and, among other things, the nuts, dairy products and alcoholic beverages often found on holiday tables — are common triggers for people with both...

  6. www.giwebmd.com › blog › 2021/11/15Staying on Top of Your Gut Health During the Holidays | GHA

    Nov 15, 2021 · Whether you suffer from irritable bowel syndrome, have been diagnosed with Crohn’s disease, or are just hoping to maintain a regulated and healthy gut, facing holiday food menus can seem like such a drag to the spirit of the holiday season.

  7. www.foodnetwork.com › healthyeats › holidaysHow to Handle Gut Issues at the Holidays - Food Network

    Dec 5, 2022 · If you suffer from bloating, upset stomach, constipation or other stomach woes, here's what to do about holiday parties and food.

  8. www.forbes.com › sites › jordilippemcgrawWhy Travel Can Upset Your Stomach And How To Fix It - Forbes

    Dec 7, 2023 · Dec 7, 2023,11:26am EST. Updated Dec 10, 2023, 01:33pm EST. Share to Facebook. Share to Twitter. Share to Linkedin. Stomach problems are an unwelcome problem with travel. getty. Traveling can be...

  9. www.today.com › health › abdominal-stomach-pain-77 types of abdominal pain you shouldn't ignore - TODAY

    Jul 31, 2019 · We've all experienced abdominal pain at some point. Sometimes it can be a sign there's a serious problem. Don't ignore these stomach symptoms, doctors say.