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      • Hobbies take us out of our everyday experience and give us a chance to do something we love and are passionate about. Engaging in a hobby can be a mental escape, help us hone a skill, or just provide an opportunity to socialize with others. Hobbies are a great way to disconnect from work and break away from the monotony of daily schedules.
      online.kettering.edu/news/why-hobbies-are-important
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  2. Jan 31, 2024 · A 2023 meta-analysis crunched the data of more than 93,000 older adults and found that respondents with hobbies—loosely defined as activities done for pleasure during leisure time—self-reported...

  3. Oct 4, 2024 · Why having a hobby is good for your brain and body. From playing tennis to coloring, having a hobby could help you live better, longer. A woman skateboards at Venice Beach. Exercise, whether...

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  4. Jan 1, 2024 · But the researchers say hobbies — such as arts and crafts, games, gardening, volunteering, or participating in clubs — involve creativity, sensory engagement, self-expression, relaxation, and cognitive stimulation, which are linked to good mental health and well-being.

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  5. Oct 29, 2021 · When life gets busy, our hobbies are one of the first things to go out the window. But research shows that taking part in leisure activities can actually have a positive impact on our overall...

  6. Hobbies are essential to having a well-rounded life. Saving some time for yourself to enjoy a hobby can provide the physical, mental, emotional, and creative benefits that make life more meaningful, relaxing, and fun.

  7. Sep 15, 2015 · Countless studies have found that social connection is a key component of happiness and a meaningful life, and hobbies have the potential to create precious new ties.

  8. Dec 2, 2008 · A hobby is the first step toward cultivating personal creativity. To be or become "creative" is a familiar imperative in our society, but many people are often at a loss as to how to proceed.

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