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1. www.psychologytoday.com › us › blogThe Real Reason Why Mondays Are So Miserable - Psychology Today

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   Aug 14, 2022 · Mondays are linked to increases in stress, suicides, and even heart attacks. The stress and health risks observed on Mondays are mostly explained by weekend changes in our sleep...

2. medium.com › illumination › the-monday-blues-doesThe Psychological Impact of Monday. Why Does it Fill us with ...

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   Sep 29, 2023 · But are Mondays ACTUALLY as bad as we tend to think they are? Psychological research paints an interesting picture of the impact of Mondays on employee mood. Mondays Are Remembered as Being...

3. www.forbes.com › sites › kimelsesserAre Monday Blues Real? Here’s What Research Says - Forbes

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   Sep 13, 2021 · The study pitted the “Monday blues” perspective against the idea that employees are rested, recharged and better able to tackle the world on Mondays.

   • Author: Kim Elsesser

4. uk.finance.yahoo.com › news › work-management-jobsWhy are Mondays so mentally difficult? - Yahoo Finance

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   Jan 11, 2021 · According to one survey, 62% of more than 1,000 full-time employees ranked Monday as their most dreaded day of the week. Not only do we feel tired after the weekend, we spend significantly...

5. medium.com › @13032765d › the-quirky-psychologyThe Quirky Psychology Behind Why We Hate Mondays

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   May 26, 2024 · The Anticipatory Anxiety Paradox. Even if we adored our elementary school days and childhoods were unspeakably idyllic, research has revealed another compelling psychological explanation...

   • Author: Roy Lam

6. www.huffpost.com › entry › why-mondays-hardExperts Explain Why Mondays Are So Psychologically Hard

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   Nov 16, 2020 · For many people, Monday means a loss of freedom, a messed-up body rhythm and a return to an unhappy work situation. As far as days of the week go, Monday arguably has the fewest fans. Multiple studies suggest that people’s moods are typically at their lowest on Mondays.

7. People also ask

   Why is Monday so rough?

   • Here are some different reasons why this day can be particularly rough. For many people, Monday means a loss of freedom, a messed-up body rhythm and a return to an unhappy work situation. As far as days of the week go, Monday arguably has the fewest fans. Multiple studies suggest that people’s moods are typically at their lowest on Mondays.

   Experts Explain Why Mondays Are So Psychologically Hard

   www.huffpost.com/entry/why-mondays-hard-psychologically_l_5fb0375ac5b68baab0fcbf8c

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   Are Mondays really as bad as we think?

   • Of all of the working days, Monday has the worst reputation by far. In a survey of 202 employees, Monday was consistently rated as the worst day of the week whilst its fun-time cousins Friday and Saturday were rated as the best days of the week⁵. But are Mondays ACTUALLY as bad as we tend to think they are?

   The Psychological Impact of Monday. Why Does it Fill us with Dread

   medium.com/illumination/the-monday-blues-does-the-day-of-the-week-really-impact-employee-mood-457266661a90

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   Why are Mondays so stressful?

   • The stress and health risks observed on Mondays are mostly explained by weekend changes in our sleep cycles. Disrupted sleep cycles cause hormone changes that result in fatigue, stress, and impaired organ function. Sticking to the same schedule on the weekend as you do during the week can make Mondays more pleasant and less stressful.

   The Real Reason Why Mondays Are So Miserable - Psychology Today

   www.psychologytoday.com/us/blog/the-healthy-journey/202208/the-real-reason-why-mondays-are-so-miserable

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   Why do people Dread Monday?

   • “When Monday rolls around, many people feel a sense of disappointment and dread about having to return to their responsibilities rather than spending time how they choose to spend it,” said Becky Stuempfig, a licensed marriage and family therapist based in Encinitas, California.

   Experts Explain Why Mondays Are So Psychologically Hard

   www.huffpost.com/entry/why-mondays-hard-psychologically_l_5fb0375ac5b68baab0fcbf8c

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   Why are Mondays so hard?

   • Another reason why Mondays can be especially hard for some people is that they may not have prepared for the start of the week. This can include emotional and logistical preparation. “Mondays can feel extremely overwhelming for people, but many fail to realize they can be doing it to themselves,” Hafeez said.

   Experts Explain Why Mondays Are So Psychologically Hard

   www.huffpost.com/entry/why-mondays-hard-psychologically_l_5fb0375ac5b68baab0fcbf8c

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   Are people's moods lower on Mondays?

   • That’s a pretty common finding across research studies and there does appear to be modest evidence that people’s moods tend to be lower on Mondays. However, there’s an important catch. Mondays are most frequently rated as the worst day of the week when employees are asked to REMEMBER their mood from a previous week.

   The Psychological Impact of Monday. Why Does it Fill us with Dread

   medium.com/illumination/the-monday-blues-does-the-day-of-the-week-really-impact-employee-mood-457266661a90

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8. www.forbes.com › sites › alisonescalanteDo You Dread Mondays? Here’s How To Beat It - Forbes

   www.forbes.com › sites › alisonescalante

   Nov 1, 2021 · The key to beating the Sunday Scaries is to understand how dread works, and then to face it head on. The source of work week dread come from two places: overstimulating work environments or ...