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Aug 14, 2022 · The stress and health risks observed on Mondays are mostly explained by weekend changes in our sleep cycles. Disrupted sleep cycles cause hormone changes that result in fatigue, stress, and ...
Nov 16, 2020 · Transitions are hard for you. The sense of change that Mondays bring is one reason why John Mayer, a clinical psychologist in Chicago, calls them “Moandays.”. “Moandays involve transitions, and people get anxious before, after and during transitions,” Mayer said. “This is because transitions always involve facing the unknown.
- 16 sec
- Caroline Bologna
- Kathy Benjamin
- Sleep Patterns. Our minds are absolute slaves to our body clocks. As we remember every year when the clocks “spring forward,” even an hour’s change can completely mess you up.
- Socializing. One strange reason we might feel down Monday mornings is thanks to something that dates back to our cavemen days. Humans are social animals, and to feel happy we need to feel comfortable of our place in a “tribe,” so to speak.
- Sudden Change. Scientists have found that when you ask people to record their emotions at regular intervals, it turns out that Mondays are no more stressful or depressing than Tuesday, Wednesday, or Thursday.
- You Feel Worse About Yourself. Your average weekend might involve eating, drinking, or smoking more than normal. And all of these things take a toll on you physically, which may be why one study found that American women of all ages and locations feel least attractive on Mondays.
Nov 23, 2022 · The Monday blues are when you feel down at the start of the week. You might feel anxious, depressed, or have a sense of dread about Mondays. Dragging yourself back to the working week after a two ...
Jan 31, 2024 · Monday is the farthest day from Friday and the weekend, and this can make some people feel down. ... The main symptom of the Monday blues is a simple bad mood on Monday morning. People may feel ...
Apr 12, 2024 · By finding the right methods, you can start to change your experience of Mondays to create a more positive and productive start to your week, turning the Monday blues into an opportunity for growth and positivity. 1. Start the week with meditation or exercise. Meditation or physical exercise can significantly boost your mood and energy levels.
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Oct 30, 2019 · Think big. Phone a friend. Schedule fun. Be kind. Treat yourself. Strategize. When to get help. We’ve all been there: the clammy dread you feel as the weekend winds down and you’re left with a ...
