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- Even if you saw the split coming, bitterness after a breakup is normal, and it often happens as a result of heartbreak and pent-up frustration toward your ex. This feeling is completely valid, but if it persists for months, it could get in the way of your post-breakup healing.
www.elitedaily.com/p/is-it-normal-to-feel-bitter-after-a-breakup-expert-weighs-in-19377517A Breakup Coach Explains Why You Might Feel Bitter After A Split
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Oct 21, 2023 · According to breakup coach Natalia Juarez, it’s often due to victim mentality. In her interview, she explained that these people feel that they were wronged. Because of this, many exes eventually become embittered. In bad breakups, this resentment often comes from the other party’s betrayal.
- Lachlan Brown
2 days ago · Rebuild your self-concept and envision the future. “Don’t waste your time on getting them back – use your time to get yourself back, the person you were before that relationship.”. Once the acute pain of the breakup has reduced, it will be easier to see that a breakup can be an opportunity for growth.
- No Contact Will Surprise Your Ex. Let’s start with a simple one: when you employ a period of No Contact after breaking up–even if it’s not for a few weeks or even months after the initial breakup–it’s almost always going to be unexpected and surprising for your ex.
- No Contact Forces Your Ex To Feel The Full Repercussions of Breaking Up. OK, this is a big one. One of the biggest, in fact, in terms of what No Contact does to your ex psychologically.
- No Contact Ensures You Don’t Screw Up. Now, let’s change direction a bit here, because there’s another way No Contact will affect your ex psychologically: it will prevent you from saying or doing something in the heat of the moment that you’ll regret or that will hurt your chances of getting them back.
- No Contact Creates Mystery and Intrigue. OK, moving on to another way No Contact can re-wire your ex’s brain… and that’s by creating mystery and leaving them wondering.
- Your ex’s responses will lead to more questions. At the point of my breakup, my ex and I had a couple of conversations that involved me doing a lot of asking why, but not getting many answers.
- “One last meeting” extends the pain. If there is still communication after a breakup it’s tempting to ask for one last face-to-face, to help you understand and gain the closure you seek.
- Your closure can’t come from their truth. You cannot rely on the words of the person who broke your heart for your own closure. Not because they are being deliberately dishonest (except for specific cases when they are), but because there is never just one truth at the time of the breakup.
- Moving on should not be conditional. You disempower yourself when you believe that you can only get closure via your ex-partner. In doing so, you are effectively allowing them to say whether it is okay to move on.
- “My ex was the best!” Language that reflects that your ex was the best person in the world is too extreme—and it’s likely to be highly inaccurate. The truth is that your ex probably had positive and negative qualities, just like all humans.
- “If they loved me more, then our relationship would work!” It’s very socially reinforced to think that if you love someone enough, your relationship is bound to work.
- “I’ll never get over my ex.” Your ex may have been a very important person in your life, but getting over them has a lot to do with the efforts you make to heal yourself after a breakup.
- “I hate everything about my ex.” Sometimes in a divorceor very contentious breakup, we only remember the negative things about our ex. We become hyper-focused on them as a monster, an enemy, a horrible person who destroyed our life.
Nov 26, 2019 · Even if you saw the split coming, bitterness after a breakup is normal, and it often happens as a result of heartbreak and pent-up frustration toward your ex. This feeling is completely...
Mar 23, 2014 · Key points. People may continue hating an ex because moving forward feels akin to forgiving the transgressor. Staying angry could be a way of taking revenge against an ex, or in...
